Nutrition Facts for Easy date squares

Easy Date Squares

Indulge in the nostalgic, buttery goodness of Easy Date Squares— a timeless treat that’s as simple to make as it is satisfying. This recipe combines a luscious, naturally sweet date filling made from tender pitted dates and a hint of vanilla, sandwiched between layers of a golden, crumbly oat-and-butter crust. With just 20 minutes of prep time and a handful of pantry staples like rolled oats, brown sugar, and all-purpose flour, this dessert comes together effortlessly. Perfect for afternoon snacks, coffee breaks, or potlucks, these classic squares are baked to perfection with a lightly crisp top and rich, chewy center. Serve them as a delightful homemade dessert that’s sure to please every crowd! Keywords: Easy Date Squares, classic dessert, date filling, oat crust, easy baking recipes.

Nutriscore Rating: 54/100
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Image of Easy Date Squares
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 12

Ingredients

  • 500 grams pitted dates
  • 240 milliliters water
  • 1 teaspoon vanilla extract
  • 190 grams all-purpose flour
  • 240 grams rolled oats
  • 200 grams brown sugar
  • 170 grams unsalted butter
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 180°C (350°F) and grease a square 9x9-inch baking pan. Line it with parchment paper for easier removal.

Step 2

In a medium saucepan, combine the pitted dates and water over medium heat. Cook while stirring occasionally, until the dates break down into a thick paste, about 7-10 minutes.

Step 3

Remove the saucepan from heat and stir in the vanilla extract. Set the date filling aside to cool slightly.

Step 4

In a large mixing bowl, combine the flour, rolled oats, brown sugar, baking soda, and salt. Mix well.

Step 5

Add the melted butter to the dry ingredients and stir until the mixture resembles coarse crumbs.

Step 6

Press half of the crumb mixture evenly into the bottom of the prepared baking pan to form the base layer. Use your hands or the back of a spoon to press it down firmly.

Step 7

Spread the date filling evenly over the base layer, using a spatula to ensure it is smooth and covers the entire surface.

Step 8

Sprinkle the remaining crumb mixture over the top of the date layer, gently pressing it down to form a cohesive top layer.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and slightly firm to the touch.

Step 10

Remove the baking pan from the oven and allow the date squares to cool completely in the pan for easier slicing.

Step 11

Lift the cooled date square slab out of the pan using the parchment paper, and cut into 12 squares or your desired size. Serve and enjoy!

Nutrition Facts

Serving size 1551.5 grams (1551.5g)
Amount per serving % Daily Value*
Calories 5021
Total Fat 165.10g 212%
Saturated Fat 88.20g 441%
Polyunsaturated Fat 0.00g
Cholesterol 376mg 125%
Sodium 1320mg 57%
Total Carbohydrate 875.60g 318%
Dietary Fiber 64.10g 229%
Total Sugars 527.40g
Protein 70.40g 141%
Vitamin D 0IU 0%
Calcium 693mg 53%
Iron 26mg 145%
Potassium 5025mg 107%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 5.3%
Carbs: 66.5%