Easy Cuban Black Beans

Transform your dinner routine with these Easy Cuban Black Beans—a quick and flavorful dish that's perfect for busy weeknights! Made with pantry staples like canned black beans, aromatic garlic, and a medley of spices including cumin and oregano, this recipe delivers authentic Cuban-inspired taste in just 30 minutes. The sautéed onion, bell pepper, and hint of white vinegar create a rich, tangy base that elevates these beans to a whole new level. Simmered to perfection and finished with optional fresh cilantro, this versatile dish pairs beautifully with steamed white rice or works as a hearty side for your favorite Cuban mains. Simple, savory, and satisfying, these black beans are a must-try for anyone craving bold flavors without the fuss!

Nutriscore Rating: 88/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 15-ounce cans canned black beans
• 2 tablespoons olive oil
• 1 medium, finely diced yellow onion
• 1 medium, finely diced bell pepper
• 4 cloves, minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 whole bay leaf
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 1 tablespoon white vinegar
• 0.5 cup water
• 2 tablespoons, chopped (optional) fresh cilantro

Directions

Step 1

Heat the olive oil in a medium-sized skillet or saucepan over medium heat.

Step 2

Add the diced onion and bell pepper. Sauté for 3-4 minutes, or until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for another minute, until fragrant.

Step 4

Add the ground cumin, dried oregano, and bay leaf. Stir to combine and cook for 30 seconds to toast the spices.

Step 5

Pour in the black beans, including the liquid from the cans, and add the water. Stir everything together.

Step 6

Season with salt, black pepper, and white vinegar. Bring the mixture to a simmer.

Step 7

Reduce the heat to low and let the beans cook for 10-15 minutes, stirring occasionally, until the flavors meld together and the sauce thickens slightly.

Step 8

Taste and adjust the seasoning if needed. Remove the bay leaf before serving.

Step 9

Serve hot, garnished with chopped cilantro if desired. Pair with white rice or enjoy as is!

Nutrition Facts

Serving size	1270.2 grams (1270.2g)

Amount per serving	% Daily Value*
Calories	1499

Total Fat 32.70g	42%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 4.30g
Cholesterol 0mg	0%
Sodium 4161mg	181%
Total Carbohydrate 229.20g	83%
Dietary Fiber 91.40g	326%
Total Sugars 10.90g
Protein 79.30g	159%

Vitamin D 0IU	0%
Calcium 546mg	42%
Iron 27mg	152%
Potassium 4405mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 20.8%

Carbs: 60.0%