Easy Crustless Mini Quiches
Start your day with a protein-packed breakfast or enjoy a quick, wholesome snack with these Easy Crustless Mini Quiches. Perfectly baked in a muffin tin, these bite-sized delights combine fluffy eggs, creamy melted cheese, savory bacon, and nutrient-packed spinach—all without the fuss of a crust. Ready in just 30 minutes, they’re a low-carb, gluten-free option that’s as versatile as it is delicious. Customize them with optional green onions for added flavor and enjoy straight from the oven, or refrigerate for make-ahead breakfasts to fuel your week. Whether you’re feeding a crowd or meal-prepping for yourself, these mini quiches are the ultimate go-to for convenience and taste!
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Ingredients
- 6 large eggs
- 0.5 cup whole milk
- 1 cup shredded cheese (e.g., cheddar, mozzarella, or a mix)
- 0.5 cup diced cooked bacon
- 0.5 cup finely chopped spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup chopped green onion (optional)
- 0 non-stick cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Spray a 12-count muffin tin generously with non-stick cooking spray to prevent sticking.
Step 3
In a large mixing bowl, whisk together the eggs and milk until well combined and slightly frothy.
Step 4
Stir in the shredded cheese, cooked bacon, chopped spinach, salt, and black pepper. Add chopped green onion if using.
Step 5
Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
Step 6
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the quiches are puffed up and the centers are set.
Step 7
Remove the muffin tin from the oven and let the quiches cool for 5 minutes before carefully removing them with a small spatula or butter knife.
Step 8
Serve warm, or allow them to cool completely and store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 723.2 grams (723.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1605 |
| Total Fat 118.50g | 152% |
| Saturated Fat 52.10g | 261% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 1380mg | 460% |
| Sodium 4426mg | 192% |
| Total Carbohydrate 17.40g | 6% |
| Dietary Fiber 1.60g | 6% |
| Total Sugars 8.10g | |
| Protein 114.80g | 230% |
| Vitamin D 324IU | 1618% |
| Calcium 1179mg | 91% |
| Iron 7mg | 41% |
| Potassium 1563mg | 33% |
Source of Calories