Easy Crunchy Healthy Sandwich
Elevate your lunchtime routine with this Easy Crunchy Healthy Sandwich—a vibrant, no-cook recipe that’s packed with wholesome ingredients and ready in just 10 minutes! Featuring whole-grain bread as the base, this veggie-loaded sandwich combines creamy hummus, zesty avocado spread, and a medley of crisp fresh vegetables like cucumber, carrot, red bell pepper, and sprouts for a satisfying crunch in every bite. A sprinkle of lemon juice, salt, and black pepper enhances the flavors, making it both delicious and nutritious. Perfect for a quick lunch or snack, this plant-based sandwich is a fantastic choice for anyone seeking a healthy, flavorful meal. Serve it with your favorite side for a delightful, guilt-free treat!
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Ingredients
- 2 pieces Whole-grain bread slices
- 2 tablespoons Hummus
- 0.5 piece (medium-sized) Cucumber
- 1 piece (medium-sized) Carrot
- 0.25 piece (large) Red bell pepper
- 2 pieces Lettuce leaves
- 0.25 cup Sprouts (e.g., alfalfa or broccoli)
- 0.25 piece Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and prepare all the vegetables. Thinly slice the cucumber and red bell pepper. Grate the carrot, and tear the lettuce leaves into smaller pieces if necessary.
Step 2
Mash the avocado in a small bowl and mix in the lemon juice, salt, and black pepper to make a simple avocado spread.
Step 3
Toast the two slices of whole-grain bread for added crunch (optional).
Step 4
Spread a tablespoon of hummus evenly on one side of each bread slice.
Step 5
Layer the sandwich by starting with the lettuce leaves on one slice of bread, followed by grated carrot, cucumber slices, red bell pepper slices, and sprouts.
Step 6
Top the vegetable layers with the mashed avocado spread.
Step 7
Close the sandwich with the second slice of bread, hummus side down.
Step 8
Slice the sandwich diagonally, if desired, and serve immediately. Enjoy your crunchy, healthy creation!
Nutrition Facts
| Serving size | 360.3 grams (360.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 328 |
| Total Fat 13.20g | 17% |
| Saturated Fat 2.00g | 10% |
| Polyunsaturated Fat 3.00g | |
| Cholesterol 0mg | 0% |
| Sodium 1027mg | 45% |
| Total Carbohydrate 44.00g | 16% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 8.70g | |
| Protein 12.30g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 127mg | 10% |
| Iron 4mg | 22% |
| Potassium 825mg | 18% |
Source of Calories