Nutrition Facts for Easy crunchy chicken

Easy Crunchy Chicken

Crispy, golden-brown perfection is only minutes away with this Easy Crunchy Chicken recipe! Tender boneless, skinless chicken breasts are coated in a flavorful blend of seasonings, flour, and panko breadcrumbs mixed with Parmesan cheese, creating a satisfyingly crunchy crust with every bite. Perfectly pan-fried to achieve a beautifully crisp exterior while maintaining juicy tenderness inside, this dish is both quick to prepare—ready in just 35 minutes—and incredibly versatile. Ideal for weeknight dinners or casual gatherings, serve this irresistible chicken alongside your favorite dipping sauces, fresh salads, or hearty sides for a meal that everyone will crave. With its simple ingredients and foolproof method, this recipe is your new go-to for crispy chicken that's packed with flavor and texture.

Nutriscore Rating: 66/100
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Image of Easy Crunchy Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 cup flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 2 large eggs
  • 2 tablespoons milk
  • 2 cups panko breadcrumbs
  • 0.5 cup parmesan cheese
  • 0.5 cup vegetable oil

Directions

Step 1

Prepare the chicken by patting the chicken breasts dry with paper towels. If the chicken breasts are thick, consider pounding them to an even thickness for even cooking.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, combine the flour, salt, black pepper, garlic powder, and paprika.

Step 3

In the second bowl, whisk together the eggs and milk until smooth.

Step 4

In the third bowl, mix the panko breadcrumbs and grated parmesan cheese.

Step 5

Dredge each chicken breast in the flour mixture, making sure it is fully coated. Shake off any excess flour.

Step 6

Dip the floured chicken breast into the egg mixture, ensuring it is fully moistened.

Step 7

Coat the chicken in the panko and parmesan mixture. Press gently to adhere the coating to the chicken.

Step 8

Heat the vegetable oil in a large skillet over medium heat. The oil should be hot but not smoking.

Step 9

Add the breaded chicken breasts to the skillet, cooking them in batches if necessary to avoid overcrowding the pan.

Step 10

Cook the chicken for 4-5 minutes per side or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).

Step 11

Remove the cooked chicken from the skillet and place it on a plate lined with paper towels to drain any excess oil.

Step 12

Allow the chicken to rest for a few minutes before serving. Serve with your favorite dipping sauces, salads, or side dishes.

Nutrition Facts

Serving size 1217.4 grams (1217.4g)
Amount per serving % Daily Value*
Calories 3241
Total Fat 159.00g 204%
Saturated Fat 34.60g 173%
Polyunsaturated Fat 67.20g
Cholesterol 1011mg 337%
Sodium 4033mg 175%
Total Carbohydrate 176.60g 64%
Dietary Fiber 7.70g 28%
Total Sugars 9.40g
Protein 272.60g 545%
Vitamin D 102IU 510%
Calcium 678mg 52%
Iron 19mg 103%
Potassium 2148mg 46%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 33.8%
Carbs: 21.9%