Nutrition Facts for Easy crock pot shrimp creole

Easy Crock Pot Shrimp Creole

Bring the bold and zesty flavors of Louisiana straight to your home with this Easy Crock Pot Shrimp Creole recipe, a stress-free twist on a Southern classic! Bursting with juicy shrimp, vibrant vegetables, and a rich tomato-based sauce infused with Cajun or Creole seasoning, this dish offers the perfect balance of spice and comfort. Simply sauté the veggies, load everything into your slow cooker, and let it simmer to perfection while you go about your day. Ready in just a few steps and made with pantry-friendly ingredients like canned tomatoes and chicken broth, this recipe is perfect for busy weeknights or casual gatherings. Serve it over fluffy white or hearty brown rice for a satisfying meal that'll transport your taste buds to the heart of New Orleans.

Nutriscore Rating: 76/100
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Image of Easy Crock Pot Shrimp Creole
Prep Time:15 mins
Cook Time:240 mins
Total Time:255 mins
Servings: 6

Ingredients

  • 1.5 pounds Shrimp, raw and peeled (medium or large)
  • 28 ounces Diced tomatoes (canned)
  • 8 ounces Tomato sauce
  • 1 medium Green bell pepper, chopped
  • 2 stalks Celery, chopped
  • 1 medium Yellow onion, chopped
  • 3 cloves Garlic, minced
  • 0.5 cup Chicken broth
  • 2 tablespoons Olive oil
  • 1 whole Bay leaf
  • 1 tablespoon Cajun or Creole seasoning
  • 0.5 teaspoon Hot sauce (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 cups Cooked white or brown rice (for serving)

Directions

Step 1

Step 1: Prepare the vegetables by chopping the green bell pepper, celery, yellow onion, and mincing the garlic.

Step 2

Step 2: Heat olive oil in a pan over medium heat. Add the chopped vegetables (green bell pepper, celery, onion) and sauté for 5–7 minutes until softened and fragrant.

Step 3

Step 3: Transfer the sautéed vegetables to the crock pot. Add the canned diced tomatoes, tomato sauce, chicken broth, bay leaf, Cajun or Creole seasoning, minced garlic, salt, and black pepper. If you want a bit of extra heat, add the optional hot sauce.

Step 4

Step 4: Stir the mixture well to combine all ingredients. Cover the crock pot with the lid and set it to low heat. Cook for 3–4 hours, allowing the flavors to meld together.

Step 5

Step 5: After 3–4 hours, add the raw, peeled shrimp to the crock pot. Stir gently to ensure the shrimp is evenly distributed. Cover again and cook for an additional 20 minutes on low heat, or until the shrimp is pink and fully cooked.

Step 6

Step 6: Taste the Creole sauce and adjust the seasoning with additional salt, black pepper, or hot sauce, if desired.

Step 7

Step 7: Remove the bay leaf and discard. Serve the Shrimp Creole hot over cooked white or brown rice. Enjoy your easy and delicious meal!

Nutrition Facts

Serving size 2982.1 grams (2982.1g)
Amount per serving % Daily Value*
Calories 2217
Total Fat 44.20g 57%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 2.70g
Cholesterol 921mg 307%
Sodium 5295mg 230%
Total Carbohydrate 297.30g 108%
Dietary Fiber 21.40g 76%
Total Sugars 40.40g
Protein 157.30g 315%
Vitamin D 0IU 0%
Calcium 585mg 45%
Iron 10mg 56%
Potassium 4312mg 92%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%
Protein: 28.4%
Carbs: 53.7%