Easy Crock Pot Pumpkin Soup

Cozy up with a bowl of Easy Crock Pot Pumpkin Soup, a creamy, flavorful delight that's as effortless as it is comforting. Perfect for busy days, this slow-cooker recipe combines the deep earthiness of pumpkin puree with the subtle sweetness of maple syrup, all elevated by warm spices like cinnamon, nutmeg, and ginger. A touch of unsweetened coconut milk adds velvety richness, while sautéed onion and garlic infuse every bite with savory depth. With just 10 minutes of prep and a crock pot doing the work, this fuss-free soup is perfect for weeknight dinners or a festive fall starter. Garnish with fresh parsley or chives for a pop of color and serve warm with crusty bread or crackers for a heartwarming meal.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:240 mins

Total Time:250 mins

Servings: 6

Ingredients

• 29 oz pumpkin puree
• 3 cups chicken broth
• 1 cup unsweetened coconut milk
• 1 large onion, finely chopped
• 2 garlic cloves, minced
• 1 tsp ground cinnamon
• 0.5 tsp ground nutmeg
• 0.5 tsp ground ginger
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp olive oil
• 2 tbsp maple syrup
• 2 tbsp fresh parsley or chives for garnish

Directions

Step 1

Heat olive oil in a skillet over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened. Add minced garlic and cook for 1 more minute until fragrant. Remove from heat.

Step 2

In the crock pot, combine the pumpkin puree, chicken broth, coconut milk, sautéed onion and garlic, ground cinnamon, nutmeg, ginger, salt, and black pepper. Stir well to mix.

Step 3

Cover the crock pot with its lid and set it to cook on low for 4 hours, or on high for 2 hours.

Step 4

After cooking, use an immersion blender to blend the soup until smooth and creamy, directly in the crock pot. Alternatively, transfer the soup in batches to a countertop blender and carefully blend until smooth before returning to the crock pot.

Step 5

Stir in the maple syrup and adjust seasoning as needed with additional salt or pepper.

Step 6

Ladle the soup into bowls, garnish with chopped parsley or chives, and serve warm.

Nutrition Facts

Serving size	1993.9 grams (1993.9g)

Amount per serving	% Daily Value*
Calories	869

Total Fat 41.90g	54%
Saturated Fat 13.00g	65%
Polyunsaturated Fat 7.70g
Cholesterol 16mg	5%
Sodium 4187mg	182%
Total Carbohydrate 115.90g	42%
Dietary Fiber 27.80g	99%
Total Sugars 62.00g
Protein 21.00g	42%

Vitamin D 0IU	0%
Calcium 800mg	62%
Iron 15mg	82%
Potassium 2532mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 9.1%

Carbs: 50.1%