Nutrition Facts for Easy crock pot chop suey

Easy Crock Pot Chop Suey

Transform your weeknight dinners with this Easy Crock Pot Chop Suey—a savory, Asian-inspired one-pot meal bursting with vibrant vegetables, tender beef, and saucy goodness. Featuring hearty ingredients like beef stew meat, crunchy water chestnuts, and colorful carrots, this dish pairs perfectly with fluffy cooked rice for a complete and satisfying meal. With minimal prep and the magic of a slow cooker, this recipe effortlessly melds flavors over hours of gentle cooking, resulting in a rich, thickened sauce infused with soy sauce and aromatic chicken broth. Whether you're looking for a stress-free dinner option or something to impress the family, this Crock Pot Chop Suey is a must-try!

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Easy Crock Pot Chop Suey
Prep Time:15 mins
Cook Time:360 mins
Total Time:375 mins
Servings: 4

Ingredients

  • 1 pound beef stew meat
  • 1 medium onion
  • 2 stalks celery
  • 2 carrots
  • 1 can water chestnuts (sliced, canned, drained)
  • 1 can bean sprouts (canned, drained)
  • 0.25 cup soy sauce
  • 2 cups chicken broth
  • 2 tablespoons cornstarch
  • 2 tablespoons cold water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 4 cups cooked rice

Directions

Step 1

Cut the beef stew meat into bite-sized pieces, if not already done.

Step 2

Roughly chop the onion, celery, and carrots into small, bite-sized pieces.

Step 3

Heat the vegetable oil in a skillet over medium heat.

Step 4

Sear the beef stew meat in the skillet for 2-3 minutes, until the surfaces are lightly browned.

Step 5

Transfer the browned beef to the crock pot.

Step 6

Add the chopped onions, celery, and carrots to the crock pot, along with the drained water chestnuts and bean sprouts.

Step 7

In a mixing bowl, whisk together the chicken broth, soy sauce, salt, and black pepper. Pour the mixture over the ingredients in the crock pot.

Step 8

Cover the crock pot with the lid and cook on low for 6-7 hours or on high for 3-4 hours, until the beef is tender and the vegetables are cooked through.

Step 9

About 15 minutes before serving, mix the cornstarch and cold water in a small bowl until smooth. Stir the cornstarch slurry into the crock pot to thicken the sauce.

Step 10

Allow the Chop Suey to continue cooking for an additional 10-15 minutes, stirring occasionally, as the sauce thickens.

Step 11

Serve the Easy Crock Pot Chop Suey over cooked rice while hot.

Nutrition Facts

Serving size 2664.7 grams (2664.7g)
Amount per serving % Daily Value*
Calories 2651
Total Fat 84.90g 109%
Saturated Fat 29.90g 150%
Polyunsaturated Fat 8.70g
Cholesterol 408mg 136%
Sodium 5081mg 221%
Total Carbohydrate 300.60g 109%
Dietary Fiber 15.50g 55%
Total Sugars 23.40g
Protein 159.20g 318%
Vitamin D 0IU 0%
Calcium 398mg 31%
Iron 26mg 143%
Potassium 4777mg 102%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%
Protein: 24.5%
Carbs: 46.2%