Nutrition Facts for Easy creamy fruit salad

Easy Creamy Fruit Salad

Brighten up your day with this *Easy Creamy Fruit Salad*, a refreshing and vibrant medley of fresh strawberries, blueberries, pineapple chunks, green grapes, and bananas, all coated in a luscious vanilla yogurt and whipped cream dressing lightly sweetened with honey. Ready in just 15 minutes, this no-cook recipe is perfect for summer picnics, potlucks, or as a healthy dessert option year-round. Each bite bursts with natural sweetness and creamy indulgence, while an optional garnish of fresh mint leaves adds a pop of color and zesty aroma. Serve it chilled for a delightfully cool and fruity treat that’s sure to impress your guests! Keywords: "creamy fruit salad," "easy fruit salad recipe," "fresh fruit dessert," "healthy summer salads."

Nutriscore Rating: 72/100
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Image of Easy Creamy Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks (fresh or canned, drained)
  • 1 cup Green grapes
  • 2 medium Bananas
  • 1 cup Vanilla yogurt
  • 0.5 cup Whipped cream
  • 2 tablespoons Honey
  • 5 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and dry all the fruits thoroughly.

Step 2

Hull the strawberries and cut them into halves or quarters, depending on their size.

Step 3

Slice the bananas into thin rounds.

Step 4

Combine the strawberries, blueberries, pineapple chunks, grapes, and banana slices in a large mixing bowl.

Step 5

In a smaller bowl, whisk together the vanilla yogurt, whipped cream, and honey until smooth and combined.

Step 6

Pour the creamy dressing over the mixed fruits and gently toss until all the fruit is evenly coated.

Step 7

Cover the bowl with plastic wrap and refrigerate for 10-15 minutes to chill and allow the flavors to meld.

Step 8

Garnish with fresh mint leaves if desired before serving.

Step 9

Serve cold and enjoy this refreshing treat!

Nutrition Facts

Serving size 1500.1 grams (1500.1g)
Amount per serving % Daily Value*
Calories 1218
Total Fat 15.50g 20%
Saturated Fat 8.20g 41%
Polyunsaturated Fat 0.30g
Cholesterol 38mg 13%
Sodium 232mg 10%
Total Carbohydrate 267.10g 97%
Dietary Fiber 22.40g 80%
Total Sugars 209.40g
Protein 18.10g 36%
Vitamin D 16IU 81%
Calcium 431mg 33%
Iron 3mg 17%
Potassium 2214mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%
Protein: 5.7%
Carbs: 83.4%