Nutrition Facts for Easy creamed spinach

Easy Creamed Spinach

Indulge in the rich, velvety goodness of this Easy Creamed Spinach recipe, a luxurious yet approachable side dish that’s perfect for any occasion. Made with fresh spinach wilted to perfection and folded into a luscious Parmesan cream sauce infused with a hint of garlic and nutmeg, this dish strikes the perfect balance between indulgence and nutrition. Ready in just 25 minutes, it’s an excellent choice for busy weeknights or as a comforting accompaniment to holiday dinners. With its creamy texture and elegant flavor, this recipe transforms simple pantry staples—like butter, milk, and flour—into a restaurant-quality dish that pairs beautifully with roasted meats, grilled fish, or hearty casseroles. Whether you’re looking to impress guests or elevate your everyday meals, this quick and easy creamed spinach is guaranteed to be a crowd-pleaser!

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Easy Creamed Spinach
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 454 grams fresh spinach
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 240 milliliters milk
  • 60 milliliters heavy cream
  • 2 cloves garlic, minced
  • 30 grams grated Parmesan cheese
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Rinse the fresh spinach thoroughly under cold water. Remove any thick stems and roughly chop the leaves. Set aside.

Step 2

In a large pot, bring about 2 cups of water to a boil. Add the spinach and cook for 1-2 minutes until it wilts. Drain the spinach in a colander and press out excess water with the back of a spoon. Set aside.

Step 3

In a medium-sized skillet, melt the unsalted butter over medium heat. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

Step 4

Sprinkle the all-purpose flour over the butter and garlic mixture. Stir continuously for about 1 minute to form a roux.

Step 5

Gradually whisk in the milk, ensuring there are no lumps. Cook the mixture for 2-3 minutes, stirring constantly, until it thickens.

Step 6

Lower the heat to medium-low and stir in the heavy cream, grated Parmesan cheese, ground nutmeg, salt, and black pepper. Mix until the cheese melts and the sauce is smooth.

Step 7

Add the wilted spinach to the skillet and stir until fully coated with the creamy sauce. Cook for an additional 2-3 minutes to heat through.

Step 8

Taste and adjust seasoning with more salt or pepper if needed.

Step 9

Serve the creamed spinach warm as a side dish and enjoy!

Nutrition Facts

Serving size 844.7 grams (844.7g)
Amount per serving % Daily Value*
Calories 830
Total Fat 58.70g 75%
Saturated Fat 35.20g 176%
Polyunsaturated Fat 0.20g
Cholesterol 174mg 58%
Sodium 2157mg 94%
Total Carbohydrate 42.10g 15%
Dietary Fiber 11.70g 42%
Total Sugars 12.20g
Protein 33.20g 66%
Vitamin D 109IU 545%
Calcium 1088mg 84%
Iron 15mg 86%
Potassium 441mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 16.0%
Carbs: 20.3%