Nutrition Facts for Easy cream sauce

Easy Cream Sauce

Transform your homemade dishes with this delectably simple Easy Cream Sauce—ready in just 15 minutes! Made with pantry staples like unsalted butter, all-purpose flour, milk, and a touch of heavy cream, this velvety sauce strikes the perfect balance of richness and subtle flavor. A hint of garlic powder and a sprinkle of black pepper elevate its profile, while optional Parmesan cheese adds a savory, cheesy kick. Perfect for pouring over pasta, drizzling atop roasted vegetables, or pairing with tender chicken, this versatile sauce is your go-to for quick comfort food. With easy step-by-step instructions and a creamy, luscious texture, this recipe guarantees gourmet results with minimal effort.

Nutriscore Rating: 51/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.5 cups heavy cream
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups grated Parmesan cheese (optional)

Directions

Step 1

In a medium saucepan, melt the butter over medium heat.

Step 2

Once melted, add the flour to the saucepan and whisk continuously for 1-2 minutes to create a roux. Be careful not to let it brown.

Step 3

Gradually pour the milk into the saucepan, whisking constantly to avoid lumps. Continue whisking until the mixture thickens, about 2-3 minutes.

Step 4

Stir in the heavy cream and cook for an additional 2 minutes, stirring frequently.

Step 5

Add the garlic powder, salt, and black pepper to the sauce, whisking to combine.

Step 6

If using Parmesan cheese, stir it in now and whisk until melted and fully integrated into the sauce.

Step 7

Reduce the heat to low and simmer for 1-2 minutes, stirring occasionally, until the sauce reaches your desired consistency.

Step 8

Remove the saucepan from heat and taste the sauce, adjusting seasoning if necessary.

Step 9

Serve immediately over pasta, chicken, vegetables, or as a dipping sauce. Enjoy!

Nutrition Facts

Serving size 593.6 grams (593.6g)
Amount per serving % Daily Value*
Calories 1106
Total Fat 88.70g 114%
Saturated Fat 53.30g 267%
Polyunsaturated Fat 0.30g
Cholesterol 263mg 88%
Sodium 2273mg 99%
Total Carbohydrate 33.00g 12%
Dietary Fiber 0.70g 3%
Total Sugars 17.90g
Protein 36.90g 74%
Vitamin D 161IU 805%
Calcium 1125mg 87%
Iron 1mg 5%
Potassium 673mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%
Protein: 13.7%
Carbs: 12.2%