Nutrition Facts for Easy crab tostadas

Easy Crab Tostadas

Dive into the vibrant flavors of the coast with these Easy Crab Tostadas, a quick and satisfying meal perfect for busy weeknights or casual entertaining! Loaded with fresh or canned lump crab meat, creamy avocado slices, and a zesty blend of lime, cilantro, and jalapeño, these tostadas are a refreshing burst of flavor and texture in every bite. With just 15 minutes of prep and a crispy corn tortilla base, this recipe delivers a deliciously crunchy canvas for the savory crab mixture, complemented by juicy cherry tomatoes and a hint of spice. Serve these tostadas with lime wedges for an extra citrus kick and enjoy a light, low-effort meal that feels like a gourmet treat. Perfect for seafood lovers, this recipe is an easy crowd-pleaser that pairs beautifully with a chilled margarita or your favorite summer salad!

Nutriscore Rating: 77/100
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Image of Easy Crab Tostadas
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 oz Fresh or canned lump crab meat
  • 4 pieces Small corn tostadas
  • 2 tbsp Mayonnaise
  • 1 tbsp Fresh lime juice
  • 1 small Jalapeño, finely diced
  • 2 tbsp Cilantro, chopped
  • 2 tbsp Red onion, finely diced
  • 8 pieces Cherry tomatoes, diced
  • 1 medium Avocado, sliced
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil (optional for brushing tostadas)

Directions

Step 1

If using pre-made tostadas, move to the next step. If making your own, lightly brush small corn tortillas with olive oil on both sides and bake in a 400°F (200°C) oven for 4 to 5 minutes per side until crispy and golden.

Step 2

In a medium bowl, combine the lump crab meat, mayonnaise, lime juice, jalapeño, cilantro, red onion, cherry tomatoes, salt, and black pepper. Mix gently to avoid breaking up the crab meat too much.

Step 3

Taste the crab mixture and adjust seasoning if necessary. If you like more heat, add an extra finely diced jalapeño or a pinch of chili flakes.

Step 4

Place the tostadas on serving plates and spoon the crab mixture evenly over each tostada.

Step 5

Top with slices of avocado and garnish with extra cilantro if desired.

Step 6

Serve immediately with lime wedges on the side for an extra burst of citrus flavor.

Nutrition Facts

Serving size 2190.8 grams (2190.8g)
Amount per serving % Daily Value*
Calories 1307
Total Fat 69.10g 89%
Saturated Fat 8.50g 43%
Polyunsaturated Fat NaNg
Cholesterol 150mg 50%
Sodium 2397mg 104%
Total Carbohydrate 133.40g 49%
Dietary Fiber 34.10g 122%
Total Sugars 43.50g
Protein 61.90g 124%
Vitamin D 0IU 0%
Calcium 430mg 33%
Iron 9mg 52%
Potassium 5381mg 114%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 17.6%
Carbs: 38.0%