Nutrition Facts for Easy crab cakes

Easy Crab Cakes

Crisp, golden, and packed with flavor, these Easy Crab Cakes are the ultimate seafood indulgence made simple! Featuring succulent jumbo lump crab meat, a zesty blend of Dijon mustard, Old Bay seasoning, and fresh parsley, these patties come together with minimal effort in just 25 minutes. Lightly coated with panko breadcrumbs for the perfect crunch, they’re pan-seared in olive oil for a restaurant-quality finish. Perfect for a quick weeknight dinner or an elegant appetizer, these crab cakes pair beautifully with a squeeze of fresh lemon juice. With simple ingredients and big flavor, this recipe is your go-to for effortless seafood perfection.

Nutriscore Rating: 64/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Easy Crab Cakes
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 350 grams jumbo lump crab meat
  • 3 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon old bay seasoning
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 large egg
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons fresh parsley
  • 2 tablespoons olive oil
  • 4 pieces lemon wedges

Directions

Step 1

In a large mixing bowl, gently combine the crab meat, mayonnaise, Dijon mustard, Worcestershire sauce, old bay seasoning, salt, and black pepper.

Step 2

Crack the egg into the mixture and stir until evenly combined, being careful not to break the crab meat too much.

Step 3

Fold in the panko breadcrumbs and freshly chopped parsley. Mix until the mixture holds together when pressed, but avoid overmixing.

Step 4

Divide the mixture into 8 equal portions and gently shape each portion into a round patty, about 1/2 inch thick.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Once the oil is hot, carefully place the crab cakes into the skillet. Cook for 4-5 minutes on each side, or until golden brown and crispy. Work in batches if needed.

Step 7

Transfer the cooked crab cakes onto a plate lined with paper towels to drain any excess oil.

Step 8

Serve the crab cakes warm with fresh lemon wedges on the side.

Nutrition Facts

Serving size 563.3 grams (563.3g)
Amount per serving % Daily Value*
Calories 1184
Total Fat 77.90g 100%
Saturated Fat 10.20g 51%
Polyunsaturated Fat 4.60g
Cholesterol 594mg 198%
Sodium 3039mg 132%
Total Carbohydrate 33.10g 12%
Dietary Fiber 1.90g 7%
Total Sugars 3.10g
Protein 88.70g 177%
Vitamin D 54IU 269%
Calcium 307mg 24%
Iron 6mg 34%
Potassium 1445mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 29.9%
Carbs: 11.1%