Easy Corn Casserole Cooking Light

Elevate your side dish game with this Easy Corn Casserole, a lightened-up twist on the classic comfort food favorite! Perfect for busy weeknights or holiday gatherings, this dish combines the sweetness of canned corn and creamy Greek yogurt with the savory richness of cheddar cheese and a touch of fluffy corn muffin mix. Featuring just 10 minutes of prep time, this recipe is effortlessly simple yet packed with flavor, thanks to a harmonious blend of wholesome ingredients like creamed corn, eggs, and a hint of melted butter. Baked to golden perfection in under 40 minutes, it serves as a deliciously satisfying centerpiece or complement to any meal. Garnish with fresh parsley for a vibrant finish and enjoy this healthier alternative that doesn’t skimp on taste. A must-try dish for anyone seeking comfort food made light and delicious!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 cup Canned corn kernels, drained
• 1 cup Canned creamed corn
• 0.5 cup Plain Greek yogurt (non-fat)
• 2 large Eggs
• 2 tablespoons Unsalted butter, melted
• 0.75 cup Corn muffin mix
• 0.5 cup Shredded reduced-fat cheddar cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x9 inch baking dish with non-stick spray or a small amount of butter.

Step 2

In a large mixing bowl, combine the drained canned corn and creamed corn. Stir until well mixed.

Step 3

Add the Greek yogurt, eggs, and melted butter to the bowl. Whisk together until smooth and fully incorporated.

Step 4

Gradually mix in the corn muffin mix, shredded cheddar cheese, salt, and black pepper. Stir until the batter is evenly distributed but do not overmix.

Step 5

Pour the mixture into the prepared baking dish and spread it out into an even layer.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove from the oven and allow the casserole to cool slightly for 5-10 minutes.

Step 8

Optional: Garnish with chopped parsley for a fresh, vibrant finish before serving.

Step 9

Serve warm and enjoy this lighter take on a traditional corn casserole!

Nutrition Facts

Serving size	963.7 grams (963.7g)

Amount per serving	% Daily Value*
Calories	1606

Total Fat 60.50g	78%
Saturated Fat 27.70g	139%
Polyunsaturated Fat NaNg
Cholesterol 464mg	155%
Sodium 4383mg	191%
Total Carbohydrate 220.00g	80%
Dietary Fiber 12.40g	44%
Total Sugars 59.60g
Protein 60.10g	120%

Vitamin D 94IU	470%
Calcium 786mg	60%
Iron 7mg	41%
Potassium 1507mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 14.4%

Carbs: 52.9%