Nutrition Facts for Easy cooked salsa

Easy Cooked Salsa

Get ready to amplify your snacking game with this vibrant and zesty Easy Cooked Salsa! Bursting with the smoky flavors of charred Roma tomatoes, jalapeños, and garlic, this recipe takes classic salsa to new heights with its mix of fresh lime juice, fragrant cilantro, and a hint of ground cumin. In just 25 minutes, you can whip up this crowd-pleaser that’s perfect as a dip for tortilla chips or a bold topping for tacos, eggs, and grilled meats. With minimal prep and simple ingredients, this skillet-cooked salsa is a quick, flavorful way to bring authentic Mexican-inspired flair to your table. Whether served warm or at room temperature, it’s guaranteed to spice up any meal or gathering!

Nutriscore Rating: 74/100
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Image of Easy Cooked Salsa
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 6 pieces Roma tomatoes
  • 2 pieces jalapeño peppers
  • 1 medium white onion
  • 2 cloves garlic
  • 0.5 cups fresh cilantro
  • 1 piece lime
  • 1 teaspoon salt
  • 0.5 teaspoons ground cumin
  • 1 tablespoon olive oil

Directions

Step 1

Preheat a skillet or frying pan over medium-high heat and add the olive oil.

Step 2

Wash and dry the tomatoes and jalapeño peppers. Peel the onion and cut it into quarters.

Step 3

Place the tomatoes, jalapeños, onion quarters, and unpeeled garlic cloves into the skillet. Cook, turning occasionally, until everything is charred and softened, about 10-12 minutes.

Step 4

Remove from heat and let the vegetables cool slightly. Peel the garlic cloves once they are cool enough to handle.

Step 5

Transfer the charred tomatoes, jalapeños, onion, and garlic to a blender or food processor. Add the cilantro, salt, and cumin.

Step 6

Juice the lime and add the lime juice to the blender. Blend until the mixture is smooth or reaches your desired consistency.

Step 7

Taste and adjust seasoning if needed. Add more salt or lime juice as required.

Step 8

Transfer the salsa to a serving bowl and serve warm or allow it to cool to room temperature. Enjoy with tortilla chips or as a topping for tacos, eggs, or grilled meats.

Nutrition Facts

Serving size 584.1 grams (584.1g)
Amount per serving % Daily Value*
Calories 265
Total Fat 15.30g 20%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 1.40g
Cholesterol 0mg 0%
Sodium 2391mg 104%
Total Carbohydrate 32.60g 12%
Dietary Fiber 8.40g 30%
Total Sugars 14.90g
Protein 5.10g 10%
Vitamin D 0IU 0%
Calcium 110mg 8%
Iron 3mg 17%
Potassium 1196mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%
Protein: 7.1%
Carbs: 45.2%