Nutrition Facts for Easy company shish kabob dinner

Easy Company Shish Kabob Dinner

Transform your next gathering into a feast with this Easy Company Shish Kabob Dinner, a vibrant and healthy recipe that’s as delicious as it is simple to prepare. Perfect for grilling enthusiasts, this dish combines juicy chunks of marinated chicken or sirloin steak with colorful veggies like bell peppers, zucchini, red onion, and cherry tomatoes, all threaded onto skewers for a stunning presentation. The marinade—a zesty blend of olive oil, soy sauce, lemon juice, garlic, and oregano—infuses the meat with bold, savory flavors, while the quick 15-minute grilling time ensures the perfect balance of tender meat and slightly charred, caramelized vegetables. Whether you serve it alongside fluffy rice, toasted pita, or a crisp salad, this crowd-pleaser is perfect for casual BBQs or elegant alfresco dinners alike. Quick to prep, easy to cook, and bursting with flavor, this shish kabob recipe is sure to impress both family and friends!

Nutriscore Rating: 75/100
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Image of Easy Company Shish Kabob Dinner
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 pounds Boneless chicken breast or sirloin steak
  • 2 large Red bell peppers
  • 2 large Yellow bell peppers
  • 1 large Red onion
  • 2 medium Zucchini
  • 1 pint Cherry tomatoes
  • 0.25 cup Olive oil
  • 0.25 cup Soy sauce
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 10 pieces Wooden or metal skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the chicken or steak into 1.5-inch cubes. Set aside.

Step 3

Cut the red and yellow bell peppers and red onion into 1.5-inch pieces. Slice the zucchini into thick rounds about 1/2-inch thick. Ensure the vegetables are roughly the same size as the meat for even cooking.

Step 4

In a large mixing bowl, whisk together olive oil, soy sauce, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade.

Step 5

Place the meat cubes in the bowl with the marinade. Stir well to ensure the meat is coated. Cover and refrigerate for at least 1 hour, or up to 8 hours for deeper flavor.

Step 6

Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 7

Thread the marinated meat, bell peppers, red onion, zucchini, and cherry tomatoes onto the skewers, alternating between meat and vegetables for an appealing presentation. Leave a small gap between each ingredient to ensure even cooking.

Step 8

Place the skewers on the preheated grill. Cook for 12–15 minutes, turning the skewers every few minutes, until the meat is fully cooked and the vegetables are slightly charred and tender.

Step 9

Remove the skewers from the grill and let them rest for 5 minutes before serving.

Step 10

Serve the shish kabobs with a side of rice, pita bread, or a fresh green salad. Enjoy your Easy Company Shish Kabob Dinner!

Nutrition Facts

Serving size 2653 grams (2653.0g)
Amount per serving % Daily Value*
Calories 2527
Total Fat 92.60g 119%
Saturated Fat 18.60g 93%
Polyunsaturated Fat 5.70g
Cholesterol 771mg 257%
Sodium 7930mg 345%
Total Carbohydrate 109.30g 40%
Dietary Fiber 21.70g 78%
Total Sugars 70.70g
Protein 303.50g 607%
Vitamin D 118IU 590%
Calcium 344mg 26%
Iron 16mg 88%
Potassium 5963mg 127%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%
Protein: 48.9%
Carbs: 17.6%