Easy Chimichurri Marinade

Elevate your grilling game with this vibrant and flavorful Easy Chimichurri Marinade! Packed with fresh parsley, cilantro, and a zesty mix of garlic, red chili flakes, and tangy red wine vinegar, this 10-minute recipe is a must-have for transforming ordinary meats, chicken, or vegetables into bold, savory masterpieces. The addition of extra virgin olive oil, fresh lemon juice, and aromatic dried oregano creates a perfectly balanced marinade that’s both herbaceous and slightly spicy. Whether you're prepping for a backyard barbecue or a weeknight dinner, this quick and easy chimichurri recipe brings a burst of flavor to your table. Use it fresh or store it in the fridge for up to 3 days for fuss-free meal prep!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup fresh parsley, finely chopped
• 0.5 cup fresh cilantro, finely chopped
• 4 pieces garlic cloves, minced
• 1 teaspoon red chili flakes
• 3 tablespoons red wine vinegar
• 0.5 cup extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper, freshly ground

Directions

Step 1

In a medium mixing bowl, combine the finely chopped parsley and cilantro.

Step 2

Add the minced garlic cloves and red chili flakes to the bowl.

Step 3

Pour in the red wine vinegar, extra virgin olive oil, and fresh lemon juice.

Step 4

Sprinkle in the dried oregano, sea salt, and freshly ground black pepper.

Step 5

Stir all ingredients together until fully combined. Taste and adjust salt or chili flakes as needed.

Step 6

Use immediately to marinate meats, chicken, or vegetables for at least 30 minutes before grilling, or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	561.6 grams (561.6g)

Amount per serving	% Daily Value*
Calories	1111

Total Fat 115.60g	148%
Saturated Fat 16.40g	82%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1327mg	58%
Total Carbohydrate 27.00g	10%
Dietary Fiber 13.20g	47%
Total Sugars 5.30g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 644mg	50%
Iron 17mg	94%
Potassium 2597mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.1%

Protein: 3.9%

Carbs: 9.0%