Nutrition Facts for Easy chilli beans

Easy Chilli Beans

Warm, comforting, and packed with bold flavors, this Easy Chilli Beans recipe is the perfect go-to for a quick and hearty meal. Bursting with protein-rich kidney beans and black beans, this one-pot wonder is simmered with the vibrant flavors of smoky paprika, earthy cumin, and spicy chili powder, all brought together by a rich vegetable stock and canned tomatoes. With just 10 minutes of prep time and 25 minutes to cook, it’s an ideal weeknight dinner solution that’s both satisfying and budget-friendly. Serve it hot with a sprinkle of fresh cilantro and a squeeze of lime for a zesty finish, or pair it with warm bread, rice, or tortilla chips for a deliciously complete meal. Perfect for vegetarians and easy to customize, this recipe delivers maximum flavor with minimal effort—your new favorite comfort food awaits! Keywords: easy chili beans, vegetarian chili recipe, quick one-pot dinner, hearty bean chili, weeknight comfort food.

Nutriscore Rating: 86/100
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Image of Easy Chilli Beans
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, diced
  • 2 cups canned kidney beans, rinsed and drained
  • 2 cups canned black beans, rinsed and drained
  • 14 ounces canned diced tomatoes
  • 1 cup vegetable stock
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional)
  • 4 pieces lime wedges (for serving, optional)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and diced red bell pepper. Cook for another 2-3 minutes, stirring occasionally.

Step 4

Add the kidney beans, black beans, diced tomatoes, and vegetable stock to the pot. Stir to combine.

Step 5

Sprinkle in the ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper. Stir well to evenly distribute the spices.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered for 15-20 minutes, stirring occasionally, until the flavors meld together and the chili thickens to your desired consistency.

Step 7

Taste and adjust seasoning, adding more salt or spices if needed.

Step 8

Serve hot, garnished with fresh cilantro and lime wedges if desired. Pair with rice, bread, or tortilla chips for a complete meal.

Nutrition Facts

Serving size 1974.9 grams (1974.9g)
Amount per serving % Daily Value*
Calories 1544
Total Fat 47.50g 61%
Saturated Fat 8.50g 43%
Polyunsaturated Fat 6.80g
Cholesterol 8mg 3%
Sodium 3878mg 169%
Total Carbohydrate 218.40g 79%
Dietary Fiber 72.60g 259%
Total Sugars 28.10g
Protein 69.70g 139%
Vitamin D 0IU 0%
Calcium 592mg 46%
Iron 25mg 136%
Potassium 4588mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 17.6%
Carbs: 55.3%