Nutrition Facts for Easy chilled strawberry soup

Easy Chilled Strawberry Soup

Cool, creamy, and packed with the refreshing sweetness of ripe strawberries, this Easy Chilled Strawberry Soup is the perfect no-cook recipe to brighten up your summer meals. Made with just a handful of wholesome ingredients like fresh strawberries, tangy Greek yogurt, zesty orange juice, and a touch of honey, this recipe comes together in just 15 minutes of prep time. A hint of vanilla enhances the natural flavors, while optional garnishes like ground cinnamon and fresh mint add a touch of elegance. Perfect as a light appetizer, vibrant dessert, or refreshing snack, this chilled strawberry soup is a crowd-pleaser for any occasion. Simply blend, chill, and serve for a stunning dish that's as simple as it is delicious.

Nutriscore Rating: 76/100
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Image of Easy Chilled Strawberry Soup
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 500 grams Fresh strawberries
  • 240 ml Greek yogurt (plain, unsweetened)
  • 120 ml Orange juice
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Ground cinnamon (optional, for garnish)
  • 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash the strawberries thoroughly under cold water and pat them dry with a paper towel.

Step 2

Hull the strawberries by removing the green stems and cut them in half.

Step 3

In a blender, combine the halved strawberries, Greek yogurt, orange juice, honey, and vanilla extract.

Step 4

Blend the ingredients on high speed until smooth. Taste and adjust sweetness with more honey if needed.

Step 5

Pour the blended mixture into a large bowl or pitcher and refrigerate for at least 2 hours to chill.

Step 6

When ready to serve, give the soup a quick stir. Divide the soup evenly among serving bowls.

Step 7

Optionally, sprinkle a pinch of ground cinnamon on top and garnish with fresh mint leaves.

Step 8

Serve chilled and enjoy!

Nutrition Facts

Serving size 908.9 grams (908.9g)
Amount per serving % Daily Value*
Calories 520
Total Fat 3.10g 4%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 0.00g
Cholesterol 8mg 3%
Sodium 90mg 4%
Total Carbohydrate 92.60g 34%
Dietary Fiber 10.70g 38%
Total Sugars 75.40g
Protein 20.60g 41%
Vitamin D 0IU 0%
Calcium 277mg 21%
Iron 3mg 15%
Potassium 1226mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%
Protein: 17.1%
Carbs: 77.1%