Nutrition Facts for Easy chili soup

Easy Chili Soup

Warm up with a hearty bowl of Easy Chili Soup, a simple yet flavor-packed recipe that's perfect for busy weeknights or cozy weekends. This one-pot wonder combines seasoned ground beef, smoky paprika, and a medley of beans simmered in a savory beef broth for a rich and satisfying meal. With just 15 minutes of prep time and 30 minutes to cook, this quick chili soup strikes the perfect balance between convenience and comfort. Top it off with shredded cheese, a dollop of sour cream, or a sprinkle of cilantro for a customized touch. Easy to make, nourishing, and endlessly adaptable, this chili soup will quickly become a family favorite.

Nutriscore Rating: 72/100
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Image of Easy Chili Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 14-ounce can canned diced tomatoes
  • 1 15-ounce can canned kidney beans, drained and rinsed
  • 1 15-ounce can canned black beans, drained and rinsed
  • 4 cups beef broth
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 optional toppings: shredded cheese, sour cream, chopped cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess grease if necessary.

Step 3

Stir in the diced onion and cook until softened, about 3-4 minutes.

Step 4

Add the minced garlic and cook for another 1 minute until fragrant.

Step 5

Stir in the canned diced tomatoes, kidney beans, black beans, beef broth, and tomato paste.

Step 6

Add the chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir until well combined.

Step 7

Bring the soup to a boil, then reduce the heat and let it simmer uncovered for about 20 minutes, stirring occasionally.

Step 8

Taste and adjust seasoning if needed.

Step 9

Serve hot garnished with optional toppings like shredded cheese, sour cream, or chopped cilantro.

Nutrition Facts

Serving size 2862.2 grams (2862.2g)
Amount per serving % Daily Value*
Calories 2328
Total Fat 121.80g 156%
Saturated Fat 45.00g 225%
Polyunsaturated Fat 4.80g
Cholesterol 339mg 113%
Sodium 8288mg 360%
Total Carbohydrate 171.80g 62%
Dietary Fiber 58.00g 207%
Total Sugars 23.00g
Protein 149.20g 298%
Vitamin D 6IU 30%
Calcium 776mg 60%
Iron 29mg 163%
Potassium 5317mg 113%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 25.1%
Carbs: 28.9%