Nutrition Facts for Easy chile rellenos squares

Easy Chile Rellenos Squares

Transform your weeknight dinners with this delightful recipe for Easy Chile Rellenos Squares! Featuring layers of tender, roasted green chilies, gooey Monterey Jack and cheddar cheeses, and a perfectly seasoned, fluffy egg mixture, this dish delivers all the bold flavors of traditional chile rellenos in a simplified, fuss-free casserole form. Ready in under an hour with just 10 minutes of prep time, this crowd-pleasing comfort food is perfect for family dinners or brunch gatherings. Serve these golden, cheesy squares on their own or pair them with a dollop of sour cream and salsa for an irresistible Tex-Mex twist. Optimized for ease and flavor, this recipe is a must-try for chile relleno fans!

Nutriscore Rating: 57/100
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Image of Easy Chile Rellenos Squares
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 7 ounces Canned whole green chilies
  • 2 cups Shredded Monterey Jack cheese
  • 1 cup Shredded cheddar cheese
  • 4 pieces Large eggs
  • 1.5 cups Milk
  • 0.25 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Pepper

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x9-inch baking dish or a similar-sized casserole dish.

Step 2

Drain the canned green chilies and split them open by cutting down one side. Remove any seeds if present and pat them dry with a paper towel.

Step 3

Lay half of the green chilies in an even layer across the bottom of the prepared baking dish.

Step 4

Sprinkle 1 cup of shredded Monterey Jack cheese and 0.5 cups of shredded cheddar cheese evenly over the layer of chilies.

Step 5

Place the remaining green chilies on top of the cheese layer in another even layer.

Step 6

Sprinkle the rest of the Monterey Jack cheese and cheddar cheese on top of the second layer of chilies.

Step 7

In a large mixing bowl, whisk together the eggs, milk, flour, baking powder, salt, and pepper until smooth and well combined.

Step 8

Carefully pour the egg mixture over the layers of chilies and cheese in the baking dish.

Step 9

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and the center is set. You can test it by inserting a knife into the center; it should come out clean.

Step 10

Let the dish cool for about 5 minutes before slicing into squares and serving. Enjoy your Easy Chile Rellenos Squares warm!

Nutrition Facts

Serving size 1139.2 grams (1139.2g)
Amount per serving % Daily Value*
Calories 1878
Total Fat 129.10g 166%
Saturated Fat 74.80g 374%
Polyunsaturated Fat 0.30g
Cholesterol 1098mg 366%
Sodium 5211mg 227%
Total Carbohydrate 68.70g 25%
Dietary Fiber 4.10g 15%
Total Sugars 22.90g
Protein 125.20g 250%
Vitamin D 369IU 1845%
Calcium 3014mg 232%
Iron 8mg 44%
Potassium 1205mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 25.8%
Carbs: 14.2%