Easy Chickpea Curry

Embark on a culinary adventure with this Easy Chickpea Curry, the ultimate recipe for a quick and wholesome plant-based meal. Bursting with warm, aromatic spices like cumin, turmeric, and garam masala, this vibrant curry is perfectly balanced with creamy coconut milk and hearty chickpeas. With just 10 minutes of prep time and a single skillet, it's a hassle-free dish ideal for busy weeknights. Serve this comforting curry with steamed rice or naan and a sprinkle of fresh cilantro for a restaurant-quality experience at home. Gluten-free, vegan-friendly, and packed with protein and flavor, this recipe is a must-try for anyone craving a satisfying, spice-forward meal.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon turmeric powder
• 1 teaspoon paprika
• 1 teaspoon garam masala
• 1 14-ounce can canned diced tomatoes
• 2 15-ounce cans canned chickpeas, drained and rinsed
• 1 13.5-ounce can coconut milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 4 pieces lime wedges (for serving, optional)

Directions

Step 1

Heat a large skillet or saucepan over medium heat and add the olive oil.

Step 2

Add the diced onion and sauté for 4-5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

Step 4

Add the ground cumin, coriander, turmeric, paprika, and garam masala. Stir well and toast the spices for 1 minute to release their aroma.

Step 5

Pour in the canned diced tomatoes and cook for 5 minutes, stirring occasionally, until slightly thickened.

Step 6

Add the chickpeas and coconut milk to the skillet. Stir well to combine.

Step 7

Season with salt and black pepper, then reduce the heat to low. Simmer the curry for 10-15 minutes, stirring occasionally, until the flavors meld together.

Step 8

Taste and adjust seasoning if needed. Remove from heat.

Step 9

Garnish with fresh chopped cilantro before serving. Serve hot with lime wedges on the side if desired.

Nutrition Facts

Serving size	1435.4 grams (1435.4g)

Amount per serving	% Daily Value*
Calories	1514

Total Fat 47.70g	61%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 4971mg	216%
Total Carbohydrate 227.80g	83%
Dietary Fiber 51.10g	183%
Total Sugars 60.70g
Protein 56.90g	114%

Vitamin D 0IU	0%
Calcium 421mg	32%
Iron 23mg	127%
Potassium 2520mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 14.5%

Carbs: 58.1%