Nutrition Facts for Easy chicken whatever

Easy Chicken Whatever

Simplify dinner without sacrificing flavor with this "Easy Chicken Whatever" recipe! Featuring juicy, perfectly seasoned boneless chicken breasts, this one-pan meal is infused with the warm, smoky notes of paprika, the earthy aroma of oregano, and a zesty kick of fresh lemon juice. Ready in just 30 minutes, it's the ultimate time-saving recipe for busy weeknights. The quick skillet deglaze with chicken broth and garlic not only keeps things moist but also creates a light, flavorful sauce to drizzle over your cooked chicken. Serve it alongside roasted veggies, rice, or a fresh salad for a wholesome, satisfying meal. With minimal prep, easy cleanup, and incredible flavor, this chicken recipe is bound to become a weeknight favorite. Perfect for family dinners or meal prep, this dish checks all the boxes for simplicity, taste, and versatility!

Nutriscore Rating: 69/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons lemon juice
  • 0.25 cups chicken broth or water
  • 2 tablespoons optional parsley for garnish, chopped

Directions

Step 1

Pound each chicken breast to an even thickness using a meat mallet or rolling pin. This helps them cook evenly.

Step 2

Season both sides of the chicken breasts with salt, black pepper, paprika, and dried oregano.

Step 3

Heat the olive oil in a large skillet over medium heat. Once hot, add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

Step 4

Lower the heat slightly and add the minced garlic to the skillet. Cook for 30 seconds until fragrant, stirring constantly to avoid burning.

Step 5

Deglaze the skillet by adding the chicken broth (or water) and lemon juice. Scrape the bottom of the pan with a spoon to release any browned bits.

Step 6

Return the chicken breasts to the skillet. Cover and let them simmer over medium-low heat for 10-12 minutes, or until the internal temperature reaches 165°F (74°C). Turn the chicken halfway through for even cooking.

Step 7

Remove the chicken from the skillet and let it rest for 5 minutes before serving.

Step 8

Optionally, garnish with freshly chopped parsley for a pop of color and flavor. Serve with your favorite sides such as roasted vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size 837.4 grams (837.4g)
Amount per serving % Daily Value*
Calories 1437
Total Fat 53.70g 69%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg 197%
Sodium 3097mg 135%
Total Carbohydrate 8.10g 3%
Dietary Fiber 1.90g 7%
Total Sugars 1.20g
Protein 217.50g 435%
Vitamin D 35IU 174%
Calcium 123mg 9%
Iron 8mg 44%
Potassium 1957mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 62.8%
Carbs: 2.3%