Nutrition Facts for Easy chicken tortilla soup

Easy Chicken Tortilla Soup

Comforting, hearty, and bursting with bold Tex-Mex flavors, this Easy Chicken Tortilla Soup is the ultimate one-pot meal that’s ready in just 45 minutes! Packed with tender shredded chicken, black beans, sweet corn, and a zesty blend of spices, this recipe balances smoky, savory, and tangy notes perfectly. Topped with crunchy homemade tortilla strips, creamy avocado, and a sprinkle of cheddar cheese, every spoonful delivers a delicious mix of textures and flavors. Ideal for busy weeknights, this nourishing soup is simple to make and customizable with your favorite toppings. Plus, it’s a crowd-pleaser that’s sure to warm hearts and bellies alike!

Nutriscore Rating: 77/100
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Image of Easy Chicken Tortilla Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 1 medium red bell pepper, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 14 ounces diced tomatoes (with juice)
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 15 ounces canned black beans, rinsed and drained
  • 1 cup frozen corn
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 pieces corn tortillas
  • 0.25 cup vegetable oil (for frying tortilla strips)
  • 1 medium avocado, diced (for topping)
  • 0.5 cup shredded cheddar cheese (for topping)
  • 0.5 cup sour cream (for topping)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in minced garlic, green bell pepper, and red bell pepper, and cook for another 5 minutes.

Step 4

Add ground cumin, paprika, and chili powder, stirring to coat the vegetables with the spices.

Step 5

Stir in the diced tomatoes (with juice) and chicken broth, and bring the mixture to a boil.

Step 6

Lower the heat to a simmer and add shredded chicken, black beans, and frozen corn. Cook for 10 minutes to allow the flavors to develop.

Step 7

Stir in lime juice, chopped cilantro, salt, and black pepper. Taste and adjust seasoning as needed.

Step 8

While the soup simmers, prepare the tortilla strips. Cut the corn tortillas into thin strips.

Step 9

Heat vegetable oil in a skillet over medium heat. Fry the tortilla strips in batches until golden and crispy, then transfer to a plate lined with paper towels to drain excess oil.

Step 10

Ladle the soup into bowls and serve hot. Top with crispy tortilla strips, diced avocado, shredded cheddar cheese, and a dollop of sour cream, if desired.

Nutrition Facts

Serving size 3463.6 grams (3463.6g)
Amount per serving % Daily Value*
Calories 3499
Total Fat 175.10g 224%
Saturated Fat 46.50g 233%
Polyunsaturated Fat 2.70g
Cholesterol 526mg 175%
Sodium 6259mg 272%
Total Carbohydrate 258.90g 94%
Dietary Fiber 64.20g 229%
Total Sugars 40.90g
Protein 232.00g 464%
Vitamin D 12IU 60%
Calcium 1105mg 85%
Iron 26mg 143%
Potassium 6163mg 131%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 26.2%
Carbs: 29.3%