Nutrition Facts for Easy chicken thighs

Easy Chicken Thighs

Juicy, crispy, and bursting with flavor, these Easy Chicken Thighs are your go-to recipe for a fuss-free, restaurant-quality dinner at home. Coated in a savory seasoning blend of garlic powder, paprika, and thyme, and roasted until the skin is irresistibly golden, these bone-in, skin-on chicken thighs deliver a perfect balance of tenderness and crunch. With just 10 minutes of prep and 35 minutes in the oven, this quick and flavorful dish is ideal for busy weeknights or casual family dinners. Serve them alongside roasted veggies, creamy mashed potatoes, or a crisp salad for a complete, crowd-pleasing meal. Perfectly versatile and endlessly satisfying, this recipe takes the hassle out of cooking while packing in all the flavor.

Nutriscore Rating: 58/100
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Image of Easy Chicken Thighs
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels to remove any excess moisture. This helps ensure crispy skin.

Step 3

In a small bowl, mix together the olive oil, garlic powder, paprika, dried thyme, salt, and black pepper to form a seasoning paste.

Step 4

Rub the seasoning paste evenly all over the chicken thighs, making sure to get under the skin for maximum flavor.

Step 5

Place the seasoned chicken thighs skin-side up on a baking sheet lined with parchment paper or in a lightly greased oven-safe skillet.

Step 6

Roast in the preheated oven for 35-40 minutes, or until the chicken's internal temperature reaches 165°F (75°C) and the skin is golden and crispy.

Step 7

Remove the chicken thighs from the oven and let them rest for 5 minutes before serving.

Step 8

Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a simple salad.

Nutrition Facts

Serving size 640.9 grams (640.9g)
Amount per serving % Daily Value*
Calories 1647
Total Fat 131.60g 169%
Saturated Fat 33.80g 169%
Polyunsaturated Fat 2.70g
Cholesterol 486mg 162%
Sodium 2857mg 124%
Total Carbohydrate 4.60g 2%
Dietary Fiber 1.60g 6%
Total Sugars 0.30g
Protein 109.00g 218%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 7mg 37%
Potassium 1435mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.3%
Protein: 26.6%
Carbs: 1.1%