Easy Chicken Taco Salad for Two
Transform your weeknight dinner routine with this vibrant and flavorful Easy Chicken Taco Salad for Two! Perfectly seasoned and pan-seared chicken breasts are paired with a fresh and colorful medley of chopped romaine lettuce, juicy cherry tomatoes, black beans, sweet corn, and shredded cheddar cheese. Topped with crunchy crushed tortilla chips, creamy avocado slices, and a zesty lime squeeze, this salad delivers bold Tex-Mex flavors in every bite. The quick homemade dressing—made from a simple mix of sour cream and salsa—adds the perfect finishing touch. Ready in just 25 minutes, this easy, healthy, and satisfying salad is ideal for a light lunch or dinner tailored for two. Whether you're looking for a taco night twist or a refreshing meal packed with texture and flavor, this recipe is sure to become a go-to!
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Ingredients
- 2 small (about 6 oz each) Boneless, skinless chicken breasts
- 1 tablespoon Taco seasoning
- 1 tablespoon Olive oil
- 4 cups (chopped) Romaine lettuce
- 1 cup (halved) Cherry tomatoes
- 0.5 cup (rinsed and drained) Canned black beans
- 0.5 cup (cooked, or canned and drained) Corn kernels
- 0.5 cup Shredded cheddar cheese
- 0.5 cup (crushed) Tortilla chips
- 1 (sliced) Avocado
- 1 (cut into wedges) Lime
- 2 tablespoons Sour cream
- 2 tablespoons Salsa
Directions
Step 1
Season the chicken breasts on both sides with the taco seasoning.
Step 2
Heat a skillet over medium heat and add the olive oil. Once the oil is hot, add the chicken breasts.
Step 3
Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center. Remove from the skillet and let it rest for 5 minutes.
Step 4
While the chicken is cooking, prepare the salad base by combining the chopped romaine lettuce, halved cherry tomatoes, black beans, corn, and shredded cheddar cheese in a large bowl.
Step 5
Once the chicken has rested, chop it into bite-sized pieces and add it to the salad.
Step 6
Top the salad with crushed tortilla chips, sliced avocado, and a squeeze of fresh lime juice.
Step 7
In a small bowl, mix the sour cream and salsa to make a quick salad dressing. Drizzle it over the salad.
Step 8
Toss the salad gently to combine all the ingredients, or serve it with the dressing on the side if preferred.
Step 9
Divide the salad into two serving bowls or plates and enjoy your easy chicken taco salad for two!
Nutrition Facts
| Serving size | 989.2 grams (989.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1376 |
| Total Fat 61.00g | 78% |
| Saturated Fat 22.50g | 113% |
| Polyunsaturated Fat 5.60g | |
| Cholesterol 362mg | 121% |
| Sodium 2749mg | 120% |
| Total Carbohydrate 72.40g | 26% |
| Dietary Fiber 18.20g | 65% |
| Total Sugars 13.70g | |
| Protein 136.50g | 273% |
| Vitamin D 3IU | 17% |
| Calcium 636mg | 49% |
| Iron 8mg | 47% |
| Potassium 2329mg | 50% |
Source of Calories