Nutrition Facts for Easy chicken taco meat mix

Easy Chicken Taco Meat Mix

Transform your taco nights with this *Easy Chicken Taco Meat Mix*, a quick and flavorful recipe perfect for busy weeknights or casual dinner parties. Featuring tender chunks of chicken breast seasoned with a bold blend of chili powder, smoked paprika, and cumin, this dish is brought to life with the zesty kick of fresh lime juice and the rich depth of tomato paste. Ready in just 30 minutes, it's a versatile option for tacos, burritos, nachos, or rice bowls. The addition of fresh cilantro is optional but adds a vibrant finish. Whether you're feeding a family or prepping for meals ahead, this one-skillet recipe is your new go-to for satisfying, homemade taco fillings packed with authentic taste.

Nutriscore Rating: 73/100
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Image of Easy Chicken Taco Meat Mix
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp tomato paste
  • 0.5 cup chicken broth or water
  • 1 tbsp lime juice (freshly squeezed)
  • 2 tbsp optional chopped fresh cilantro

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and cook until softened, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Cut the chicken breasts into small, evenly sized cubes and add them to the skillet.

Step 5

Cook the chicken for 6-8 minutes, stirring occasionally, until no longer pink on the outside.

Step 6

Mix in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir until the chicken is evenly coated with the spices.

Step 7

Add the tomato paste and chicken broth or water to the skillet. Stir to combine and allow the mixture to simmer for 5-7 minutes, or until the chicken is fully cooked and the sauce has thickened.

Step 8

Remove the skillet from the heat and stir in the lime juice. If desired, sprinkle with fresh cilantro for added flavor.

Step 9

Serve the chicken taco meat in warm tortillas, over rice, or as a filling for burritos, tacos, or nachos. Enjoy!

Nutrition Facts

Serving size 729.4 grams (729.4g)
Amount per serving % Daily Value*
Calories 984
Total Fat 31.60g 41%
Saturated Fat 6.90g 35%
Polyunsaturated Fat 1.30g
Cholesterol 386mg 129%
Sodium 2092mg 91%
Total Carbohydrate 22.30g 8%
Dietary Fiber 6.40g 23%
Total Sugars 5.00g
Protein 143.80g 288%
Vitamin D 5IU 23%
Calcium 131mg 10%
Iron 8mg 46%
Potassium 1484mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 60.6%
Carbs: 9.4%