Nutrition Facts for Easy chicken saltimbocca

Easy Chicken Saltimbocca

Transform your weeknight dinner routine with this irresistibly flavorful Easy Chicken Saltimbocca! Featuring tender, pan-seared chicken breasts wrapped in savory prosciutto and infused with the aroma of fresh sage, this Italian classic is both elegant and effortless. A quick deglaze of dry white wine followed by a touch of butter creates a silky, restaurant-worthy sauce that perfectly complements the crispy prosciutto crust. Ready in just 30 minutes, this one-pan masterpiece is ideal for busy nights yet impressive enough for entertaining. Garnished with fresh parsley and served with your favorite side, it delivers bold, herby flavors in every bite. Experience simple, gourmet cooking in your own kitchen with this quick and easy chicken saltimbocca recipe!

Nutriscore Rating: 57/100
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Image of Easy Chicken Saltimbocca
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons All-purpose flour
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 8 leaves Fresh sage leaves
  • 4 slices Prosciutto slices
  • 2 tablespoons Olive oil
  • 0.5 cups Dry white wine
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Place each chicken breast between two sheets of plastic wrap and gently pound to an even thickness of about 1/2 inch.

Step 2

Season both sides of the chicken breasts with salt and black pepper.

Step 3

Lightly coat both sides of each chicken breast with flour, shaking off any excess.

Step 4

Lay 2 sage leaves on top of each chicken breast and press gently. Wrap each breast with 2 slices of prosciutto to secure the sage.

Step 5

Heat the olive oil in a large skillet over medium heat. Once hot, carefully place the chicken breasts in the skillet, prosciutto-side down.

Step 6

Cook for 3-4 minutes on each side until the prosciutto is crispy and the chicken is golden brown. Transfer the chicken to a plate and cover loosely with foil to keep warm.

Step 7

Deglaze the skillet by adding the white wine, scraping up any browned bits from the bottom of the pan with a wooden spoon. Let it simmer for 2-3 minutes until slightly reduced.

Step 8

Reduce the heat to low and stir in the butter, letting it melt into the sauce to create a smooth consistency.

Step 9

Return the chicken to the skillet and spoon the sauce over the top. Let it simmer for another 1-2 minutes until heated through.

Step 10

Transfer the chicken to serving plates, spoon the sauce over the top, and garnish with fresh parsley, if desired. Serve immediately.

Nutrition Facts

Serving size 658.1 grams (658.1g)
Amount per serving % Daily Value*
Calories 1470
Total Fat 85.10g 109%
Saturated Fat 29.90g 150%
Polyunsaturated Fat 2.70g
Cholesterol 438mg 146%
Sodium 3970mg 173%
Total Carbohydrate 16.50g 6%
Dietary Fiber 1.80g 6%
Total Sugars 1.10g
Protein 138.20g 276%
Vitamin D 4IU 18%
Calcium 86mg 7%
Iron 7mg 36%
Potassium 1596mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 39.9%
Carbs: 4.8%