Nutrition Facts for Easy chicken salad

Easy Chicken Salad

Whip up a quick and satisfying meal with this Easy Chicken Salad recipe, a perfect blend of creamy, crunchy, and zesty flavors. Made with tender shredded or diced cooked chicken, creamy mayonnaise, crisp celery, and the bright touch of fresh parsley and lemon juice, this classic chicken salad comes together in just 15 minutes—no cooking required! Customize the recipe by adding halved grapes or slivered almonds for a burst of sweetness and crunch, taking this simple dish to the next level. Serve it chilled as a filling for sandwiches and wraps, or enjoy it over a bed of lettuce for a light and refreshing lunch or dinner. Perfect for meal prep or a quick weekday meal, this easy chicken salad is a versatile and delicious crowd-pleaser.

Nutriscore Rating: 70/100
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Image of Easy Chicken Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken (shredded or diced)
  • 0.5 cups Mayonnaise
  • 0.5 cups Celery (finely chopped)
  • 2 tablespoons Red onion (finely diced)
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoons Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 cups Optional: Grapes (halved)
  • 0.25 cups Optional: Slivered almonds

Directions

Step 1

In a medium mixing bowl, combine the cooked chicken, mayonnaise, celery, red onion, and parsley.

Step 2

Add the lemon juice, salt, and black pepper, and mix until all ingredients are evenly combined.

Step 3

If desired, fold in the halved grapes and slivered almonds for added texture and flavor.

Step 4

Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice.

Step 5

Cover and refrigerate the chicken salad for at least 30 minutes for the flavors to meld together.

Step 6

Serve chilled as a filling for sandwiches or wraps, or over a bed of lettuce as a light, refreshing meal.

Nutrition Facts

Serving size 815.7 grams (815.7g)
Amount per serving % Daily Value*
Calories 1891
Total Fat 117.90g 151%
Saturated Fat 14.00g 70%
Polyunsaturated Fat 0.00g
Cholesterol 523mg 174%
Sodium 1871mg 81%
Total Carbohydrate 49.00g 18%
Dietary Fiber 5.60g 20%
Total Sugars 15.30g
Protein 155.90g 312%
Vitamin D 0IU 0%
Calcium 200mg 15%
Iron 7mg 39%
Potassium 1898mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 33.2%
Carbs: 10.4%