Easy Chicken Roll Ups

Elevate your weeknight dinner game with these irresistible Easy Chicken Roll Ups! Featuring tender chicken breasts filled with a creamy blend of cream cheese, mozzarella, garlic, and fresh parsley, these roll-ups are as flavorful as they are easy to prepare. Coated in a crispy, golden breadcrumb crust with a hint of smoked paprika, they bake to perfection in just 25 minutes. Ideal for busy families, this recipe combines convenience with gourmet flair, making it perfect for kids and adults alike. Serve them hot with a side of roasted vegetables or a crisp salad for a complete, satisfying meal. Discover how this quick, cheesy, and delicious baked chicken recipe will become a go-to favorite in your kitchen!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 120 grams Cream cheese, softened
• 100 grams Shredded mozzarella cheese
• 1 clove Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 teaspoons Paprika
• 100 grams Breadcrumbs
• 2 tablespoons Olive oil
• 1 large Egg

Directions

Step 1

Preheat your oven to 200°C (400°F) and lightly grease a baking dish or line it with parchment paper.

Step 2

Place the chicken breasts on a cutting board and, using a knife, carefully slice each breast horizontally to create 2 thinner pieces (if the chicken is already thin, you can skip this step).

Step 3

Place a piece of plastic wrap over the chicken pieces and gently pound them with a meat mallet or rolling pin until they are roughly 1/4-inch thick.

Step 4

In a mixing bowl, combine the softened cream cheese, shredded mozzarella, minced garlic, chopped parsley, salt, and black pepper. Mix thoroughly to create the filling.

Step 5

Lay each piece of chicken flat and place approximately 1-2 tablespoons of the cheese filling onto one end of the chicken piece. Roll the chicken tightly around the filling and secure it with a toothpick if needed.

Step 6

In a shallow bowl, beat the egg with 1 tablespoon of water to make an egg wash. In another shallow bowl, mix the breadcrumbs with the paprika.

Step 7

Dip each chicken roll-up into the egg wash, ensuring it is coated on all sides. Then, roll it in the breadcrumb mixture to coat evenly.

Step 8

Place the coated chicken roll-ups in the prepared baking dish. Drizzle the olive oil over the roll-ups for an extra crispy texture.

Step 9

Bake in the preheated oven for 25 minutes or until the chicken is fully cooked and the coating is golden brown. Use a meat thermometer to ensure the chicken has reached an internal temperature of 75°C (165°F).

Step 10

Remove the toothpicks, if used, before serving. Serve warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	1118.9 grams (1118.9g)

Amount per serving	% Daily Value*
Calories	2650

Total Fat 129.80g	166%
Saturated Fat 52.30g	262%
Polyunsaturated Fat 4.60g
Cholesterol 1015mg	338%
Sodium 5666mg	246%
Total Carbohydrate 92.40g	34%
Dietary Fiber 4.60g	16%
Total Sugars 11.80g
Protein 270.10g	540%

Vitamin D 61IU	304%
Calcium 1017mg	78%
Iron 14mg	75%
Potassium 2096mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 41.3%

Carbs: 14.1%