Nutrition Facts for Easy chicken parmesan

Easy Chicken Parmesan

Transform your weeknight dinner routine with this Easy Chicken Parmesan recipe—crispy, golden breaded chicken topped with rich marinara sauce, gooey melted mozzarella, and freshly grated Parmesan cheese. Ready in just 40 minutes, this recipe simplifies a classic Italian favorite without sacrificing flavor. The chicken is pan-fried to perfection, then baked for a bubbly cheesy finish, offering a delightful balance of textures. Serve it over tender spaghetti for a comforting meal or pair it with a fresh side salad for a lighter option. With familiar pantry staples and easy-to-follow steps, this family-friendly dish will quickly become a go-to for busy nights.

Nutriscore Rating: 67/100
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Image of Easy Chicken Parmesan
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 pieces Eggs
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 3 tablespoons Olive oil
  • 1.5 cups Marinara sauce
  • 1 cup Shredded mozzarella cheese
  • 2 tablespoons Fresh basil leaves (optional)
  • 8 ounces Spaghetti or pasta of choice (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper for easy cleanup.

Step 2

Pound the chicken breasts to an even thickness of about ½ inch using a meat mallet or rolling pin. Season both sides with salt and pepper.

Step 3

Set up a dredging station with three shallow bowls: one with the flour, one with the beaten eggs, and one with the panko breadcrumbs mixed with grated Parmesan cheese.

Step 4

Coat each chicken breast in the flour, shaking off any excess. Next, dip it into the beaten eggs, ensuring it's fully coated, then press it into the breadcrumb mixture to cover evenly. Repeat with the second chicken breast.

Step 5

Heat the olive oil in a large skillet over medium heat. Add the breaded chicken breasts and cook for 3-4 minutes on each side, or until golden brown and crispy. Transfer the chicken to the prepared baking sheet.

Step 6

Spread about ¾ cup of marinara sauce over each chicken breast. Sprinkle shredded mozzarella cheese on top.

Step 7

Bake the chicken in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature of 165°F or 74°C).

Step 8

Optional: While the chicken is baking, cook the spaghetti or pasta according to the package instructions. Drain and set aside.

Step 9

Remove the chicken from the oven and garnish with fresh basil leaves, if desired.

Step 10

Serve the Chicken Parmesan over the cooked pasta or on its own with a side salad. Enjoy!

Nutrition Facts

Serving size 1347.9 grams (1347.9g)
Amount per serving % Daily Value*
Calories 2510
Total Fat 110.50g 142%
Saturated Fat 36.40g 182%
Polyunsaturated Fat 4.00g
Cholesterol 788mg 263%
Sodium 4996mg 217%
Total Carbohydrate 172.10g 63%
Dietary Fiber 10.70g 38%
Total Sugars 12.60g
Protein 194.20g 388%
Vitamin D 86IU 428%
Calcium 1420mg 109%
Iron 13mg 72%
Potassium 1214mg 26%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 31.6%
Carbs: 28.0%