Easy Chicken Marinade

Transform your chicken dinners with this *Easy Chicken Marinade*, a flavorful blend that’s perfect for cooking on the grill, in the oven, or on the stovetop. Made with a simple combination of olive oil, soy sauce, lemon juice, honey, and bold seasonings like garlic, oregano, and paprika, this marinade infuses your chicken with a balanced tangy, savory, and slightly sweet flavor. Ready in just 10 minutes, it’s a no-fail recipe that ensures juicy, tender chicken every time. Whether you're preparing weeknight meals or impressing guests at a barbecue, this versatile marinade is ideal for boneless, skinless chicken breasts or thighs. Marinate for as little as 30 minutes or up to overnight for maximum flavor. It’s an effortless way to elevate your chicken game!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.25 cup olive oil
• 0.25 cup soy sauce
• 2 tablespoons lemon juice
• 2 tablespoons honey
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 0.5 teaspoon black pepper, freshly ground
• 4 pieces boneless skinless chicken breasts or thighs

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, oregano, paprika, and black pepper until fully combined.

Step 2

Place the chicken breasts or thighs in a large resealable plastic bag or shallow dish.

Step 3

Pour the marinade over the chicken, ensuring that all pieces are fully coated.

Step 4

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 30 minutes. For best results, marinate the chicken for 2-4 hours, or overnight if time allows.

Step 5

When ready to cook, remove the chicken from the marinade and discard any excess liquid.

Step 6

Cook the chicken using your preferred method—grill, bake, or pan-sear—until the internal temperature reaches 165°F (75°C). Serve and enjoy!

Nutrition Facts

Serving size	541.1 grams (541.1g)

Amount per serving	% Daily Value*
Calories	1324

Total Fat 70.90g	91%
Saturated Fat 12.80g	64%
Polyunsaturated Fat 5.30g
Cholesterol 340mg	113%
Sodium 303mg	13%
Total Carbohydrate 42.10g	15%
Dietary Fiber 1.80g	6%
Total Sugars 35.40g
Protein 125.40g	251%

Vitamin D 28IU	140%
Calcium 86mg	7%
Iron 5mg	30%
Potassium 1189mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 38.3%

Carbs: 12.9%