Nutrition Facts for Easy chicken kiev baked

Easy Chicken Kiev Baked

Indulge in the irresistible flavors of Easy Chicken Kiev Baked, a simplified twist on the classic dish that’s perfect for a weeknight dinner or a special occasion. Featuring tender, boneless chicken breasts stuffed with a rich and aromatic filling of garlic-herb butter, this baked version skips the traditional frying for a lighter, hassle-free preparation. Each chicken breast is coated in a crisp breadcrumb crust, then baked to golden perfection for a juicy, flavorful result. With just 25 minutes of prep time, this recipe combines the comforting goodness of homemade cooking with the ease of practicality. Serve it alongside creamy mashed potatoes or steamed vegetables for a complete, restaurant-quality meal that’s sure to impress. Perfect for anyone craving the flavors of Chicken Kiev without the fuss, this dish is bound to become a family favorite!

Nutriscore Rating: 66/100
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Image of Easy Chicken Kiev Baked
Prep Time:25 mins
Cook Time:30 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 100 grams Unsalted butter, softened
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 tablespoon Fresh dill, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 large Eggs, beaten
  • 1 cup Breadcrumbs
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

In a small bowl, combine the softened butter, minced garlic, parsley, dill, salt, and black pepper. Mix thoroughly until well blended.

Step 3

Place the butter mixture onto a sheet of plastic wrap or parchment paper. Roll it into a log shape, about 2 cm (1 inch) in diameter, and freeze for 15-20 minutes or until firm.

Step 4

While the butter is chilling, prepare the chicken breasts. Carefully use a sharp knife to create a pocket in each chicken breast by slicing along the thickest part, making sure not to cut through the other side.

Step 5

Once the butter has hardened, slice the log into small discs. Stuff 1-2 discs of the herbed butter into the pocket of each chicken breast and press the edges to seal it as best as possible.

Step 6

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs. Season the flour with a pinch of salt and pepper.

Step 7

Coat each chicken breast first in the flour, then dip it into the beaten eggs, and finally coat it evenly with breadcrumbs. Press the breadcrumbs gently to ensure they stick well.

Step 8

Place the breaded chicken on the prepared baking sheet. Lightly drizzle or brush each piece with olive oil for an extra golden crust.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and has an internal temperature of 75°C (165°F).

Step 10

Allow the chicken to rest for 5 minutes before serving. Enjoy your Easy Chicken Kiev Baked with a side of steamed vegetables or mashed potatoes.

Nutrition Facts

Serving size 1010.6 grams (1010.6g)
Amount per serving % Daily Value*
Calories 2187
Total Fat 69.40g 89%
Saturated Fat 15.50g 78%
Polyunsaturated Fat 2.70g
Cholesterol 962mg 321%
Sodium 4714mg 205%
Total Carbohydrate 133.80g 49%
Dietary Fiber 6.10g 22%
Total Sugars 7.80g
Protein 249.80g 500%
Vitamin D 87IU 435%
Calcium 224mg 17%
Iron 17mg 95%
Potassium 2080mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 46.3%
Carbs: 24.8%