Nutrition Facts for Easy chicken kabobs

Easy Chicken Kabobs

Fire up the grill for these vibrant and flavorful Easy Chicken Kabobs, the ultimate go-to recipe for quick yet impressive meals! Featuring tender, marinated cubes of juicy chicken breast infused with a zesty blend of olive oil, lemon juice, garlic, and warm spices like paprika and cumin, these kabobs are destined to be a crowd favorite. Paired with colorful chunks of fresh red and yellow bell peppers, red onion, and zucchini, each skewer is a feast for both the eyes and the taste buds. Perfect for summer barbecues or a quick weeknight dinner, these kabobs come together in under an hour and can be served with rice, fresh salad, or warm pita bread for a complete meal. Best of all, their smoky, char-grilled aroma and protein-packed goodness will have everyone coming back for seconds!

Nutriscore Rating: 76/100
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Image of Easy Chicken Kabobs
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 pieces garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 piece red bell pepper, cubed
  • 1 piece yellow bell pepper, cubed
  • 1 piece red onion, cubed
  • 1 piece zucchini, sliced into thick rounds
  • 10 pieces wooden or metal skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, paprika, ground cumin, dried oregano, salt, and black pepper to make the marinade.

Step 3

Pour the marinade over the chicken and toss until evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.

Step 4

While the chicken marinates, soak wooden skewers in water for at least 30 minutes to prevent burning, or prepare metal skewers if using.

Step 5

Prepare the vegetables by chopping the red bell pepper, yellow bell pepper, red onion, and zucchini into similarly sized pieces for even cooking.

Step 6

Once the chicken is marinated, thread chicken cubes, bell peppers, onion, and zucchini onto the skewers, alternating beef and vegetables for a colorful presentation.

Step 7

Preheat your grill or grill pan over medium-high heat. Lightly oil the grate to prevent sticking.

Step 8

Grill the kabobs for 12-15 minutes, turning occasionally, until the chicken is fully cooked and registers an internal temperature of 165°F (74°C).

Step 9

Remove the skewers from the grill and let them rest for 5 minutes before serving.

Step 10

Serve the chicken kabobs with your favorite side dishes such as rice, salad, or pita bread and enjoy!

Nutrition Facts

Serving size 1099.5 grams (1099.5g)
Amount per serving % Daily Value*
Calories 1173
Total Fat 57.00g 73%
Saturated Fat 10.30g 52%
Polyunsaturated Fat 4.00g
Cholesterol 296mg 99%
Sodium 2657mg 116%
Total Carbohydrate 46.60g 17%
Dietary Fiber 12.20g 44%
Total Sugars 24.10g
Protein 116.50g 233%
Vitamin D 4IU 18%
Calcium 192mg 15%
Iron 9mg 48%
Potassium 2445mg 52%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 40.0%
Carbs: 16.0%