Nutrition Facts for Easy chicken chow mein

Easy Chicken Chow Mein

Transform your weeknight dinner routine with this Easy Chicken Chow Mein recipe, a quick and flavorful stir-fry bursting with vibrant veggies, tender chicken, and savory noodles. This 30-minute dish features a dynamic trio of sauces—soy, hoisin, and oyster—creating a rich umami base that complements the fresh crunch of julienned carrots, bell peppers, and bean sprouts. Pre-cooked chow mein noodles make it ultra-convenient, while the aromatic blend of garlic, ginger, and sesame oil elevates the dish to takeout-inspired perfection. Perfect for busy families or meal prep, this crowd-pleasing recipe delivers authentic Chinese restaurant flavors right from your kitchen.

Nutriscore Rating: 70/100
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Image of Easy Chicken Chow Mein
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces chicken breast
  • 4 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon cornstarch
  • 2 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1 teaspoon fresh ginger, minced
  • 300 grams pre-cooked chow mein noodles
  • 1 carrot, julienned
  • 1 celery stalk, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 3 green onions, sliced
  • 1 cup bean sprouts
  • 2 tablespoons water

Directions

Step 1

Slice the chicken breasts into thin strips and place them in a bowl.

Step 2

In a small bowl, whisk together 2 tablespoons of soy sauce, 1 teaspoon of sesame oil, and the cornstarch. Pour this marinade over the chicken, mix well, and let it rest for 10 minutes.

Step 3

In another small bowl, combine the remaining 2 tablespoons of soy sauce, hoisin sauce, oyster sauce, 1 teaspoon of sesame oil, and 2 tablespoons of water. Set aside as the stir-fry sauce.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry until cooked through, about 4-5 minutes. Remove the chicken from the pan and set aside.

Step 5

In the same skillet or wok, add the remaining 1 tablespoon of vegetable oil. Toss in the garlic and ginger, cooking for 30 seconds until fragrant.

Step 6

Add the carrots, celery, and bell pepper, and stir-fry for 2-3 minutes until vegetables start to soften.

Step 7

Push the vegetables to one side of the pan and add the pre-cooked chow mein noodles. Pour in the stir-fry sauce and toss everything together until evenly coated.

Step 8

Add the cooked chicken back into the skillet along with the green onions and bean sprouts. Stir-fry everything together for an additional 2 minutes.

Step 9

Remove from heat and serve hot. Enjoy!

Nutrition Facts

Serving size 1142.7 grams (1142.7g)
Amount per serving % Daily Value*
Calories 1685
Total Fat 79.90g 102%
Saturated Fat 13.10g 66%
Polyunsaturated Fat 30.40g
Cholesterol 207mg 69%
Sodium 5804mg 252%
Total Carbohydrate 142.40g 52%
Dietary Fiber 16.10g 58%
Total Sugars 26.30g
Protein 98.90g 198%
Vitamin D 0IU 0%
Calcium 248mg 19%
Iron 9mg 52%
Potassium 2046mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 23.5%
Carbs: 33.8%