Easy Chicken Caesar Wraps

Whip up a quick and satisfying meal with these Easy Chicken Caesar Wraps, perfect for busy weeknights or on-the-go lunches. Juicy, seasoned chicken breasts are grilled to perfection, then paired with crisp romaine lettuce, creamy Caesar dressing, and a sprinkle of shredded Parmesan cheese for that irresistible savory bite. Wrapped in soft, warm flour tortillas, these handheld delights are customizable with crunchy croutons for an added twist. Ready in just 30 minutes, this no-fuss recipe combines the classic flavors of a Caesar salad in a portable and crowd-pleasing form. Whether you're meal-prepping or looking for a family-friendly dish, these wraps deliver bold flavor and convenience in every bite!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 2 cups Romaine lettuce
• 0.5 cups Caesar dressing
• 0.25 cups Shredded Parmesan cheese
• 4 pieces Large flour tortillas
• 0.5 cups Croutons (optional)

Directions

Step 1

Preheat a skillet or grill pan over medium heat.

Step 2

Rub the chicken breasts with 1 tablespoon of olive oil, salt, and black pepper.

Step 3

Cook the chicken on the skillet for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the heat and let rest for 5 minutes before slicing into thin strips.

Step 4

While the chicken is resting, chop the romaine lettuce into bite-sized pieces and transfer to a mixing bowl.

Step 5

Add the Caesar dressing, shredded Parmesan cheese, and croutons (if using) to the lettuce. Toss until well combined.

Step 6

Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 7

Lay a tortilla flat on a clean surface and add a generous scoop of the Caesar salad mixture down the center. Top with a few slices of the cooked chicken.

Step 8

Fold in the sides of the tortilla and roll it up tightly into a wrap. Repeat with the remaining tortillas, salad, and chicken.

Step 9

Slice each wrap in half and serve immediately, or wrap in foil or parchment paper for a portable meal.

Nutrition Facts

Serving size	845.2 grams (845.2g)

Amount per serving	% Daily Value*
Calories	1969

Total Fat 73.10g	94%
Saturated Fat 17.70g	89%
Polyunsaturated Fat 2.70g
Cholesterol 317mg	106%
Sodium 5049mg	220%
Total Carbohydrate 185.00g	67%
Dietary Fiber 7.10g	25%
Total Sugars 16.40g
Protein 139.70g	279%

Vitamin D 4IU	18%
Calcium 609mg	47%
Iron 12mg	68%
Potassium 1382mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 28.6%

Carbs: 37.8%