Easy Chicken Bolognese

Transform weeknight dinners with this hearty and flavorful Easy Chicken Bolognese, a lighter twist on the classic Italian favorite. Made with lean ground chicken, a medley of fresh vegetables, and aromatic herbs like oregano and basil, this recipe strikes the perfect balance between wholesome and comforting. The rich tomato-based sauce is simmered to perfection with a hint of milk for creaminess and served over your favorite pasta. Ready in under an hour, this simple yet satisfying dish is perfect for busy families or cozy date nights. Garnish with fresh parsley and Parmesan for a restaurant-quality finish that’s sure to impress. Your search for the ultimate quick and easy chicken pasta recipe ends here!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, grated carrot
• 1 diced celery stalk
• 1 pound ground chicken
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 0.5 cup chicken broth
• 0.25 cup milk
• 2 tablespoons, chopped fresh parsley
• 12 ounces spaghetti or pasta of choice
• 0.25 cup, grated Parmesan cheese

Directions

Step 1

Heat the olive oil in a large skillet or pot over medium heat.

Step 2

Add the diced onion, minced garlic, grated carrot, and diced celery. Sauté for 5-7 minutes until softened.

Step 3

Add the ground chicken to the skillet. Cook and break it apart with a wooden spoon until it's browned and fully cooked, about 5-7 minutes.

Step 4

Stir in the tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes. Cook for 1-2 minutes to bloom the spices.

Step 5

Add the crushed tomatoes and chicken broth. Stir well to combine.

Step 6

Reduce the heat to low and let the sauce simmer for 20 minutes, stirring occasionally.

Step 7

Stir in the milk and simmer for an additional 5 minutes. Adjust the seasoning with more salt and pepper if needed.

Step 8

Meanwhile, cook the pasta in a large pot of salted boiling water according to the package instructions. Reserve 1/2 cup of the pasta water, then drain the pasta.

Step 9

Toss the cooked pasta with the sauce, adding a splash of reserved pasta water if needed to loosen the sauce.

Step 10

Serve hot, topped with freshly chopped parsley and grated Parmesan cheese.

Nutrition Facts

Serving size	1297.3 grams (1297.3g)

Amount per serving	% Daily Value*
Calories	1699

Total Fat 77.40g	99%
Saturated Fat 20.50g	102%
Polyunsaturated Fat 2.70g
Cholesterol 413mg	138%
Sodium 3227mg	140%
Total Carbohydrate 137.90g	50%
Dietary Fiber 13.20g	47%
Total Sugars 16.80g
Protein 125.10g	250%

Vitamin D 27IU	134%
Calcium 534mg	41%
Iron 11mg	61%
Potassium 3739mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 28.6%

Carbs: 31.5%