Easy Chicken and Asparagus

Savor the simplicity and vibrant flavors of this Easy Chicken and Asparagus recipe—a one-pan wonder that’s perfect for busy weeknights or casual dinners. Tender, golden-browned chicken breasts are paired with crisp asparagus, all bathed in a zesty lemon-garlic butter sauce that’s light yet irresistibly flavorful. Ready in just 30 minutes, this dish comes together with pantry staples like olive oil, chicken broth, and minced garlic, while optional red pepper flakes and fresh parsley add a touch of heat and freshness. Perfectly versatile, this wholesome, low-carb meal is sure to become a go-to favorite for both quick cooking and crowd-pleasing elegance.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts, boneless and skinless
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 2 tablespoons lemon juice, freshly squeezed
• 1 cup chicken broth or water
• 1 tablespoon butter
• 1 teaspoon salt
• 1 teaspoon black pepper, freshly ground
• 0.5 teaspoon red pepper flakes (optional)
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate, tented with foil to keep warm.

Step 3

In the same skillet, reduce heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Add the asparagus to the skillet and sauté for 3-5 minutes, stirring occasionally, until slightly tender but still crispy.

Step 5

Pour the chicken broth (or water), lemon juice, and butter into the skillet. Stir until the butter melts and the liquid is well combined.

Step 6

Nestle the cooked chicken breasts back into the skillet along with any juices that accumulated on the plate. Spoon some of the sauce over the chicken and asparagus.

Step 7

Continue cooking for 2-3 minutes, allowing the flavors to meld together and the chicken to heat through.

Step 8

Sprinkle red pepper flakes (if using) and garnish with fresh parsley before serving.

Step 9

Serve hot and enjoy your easy, flavorful chicken and asparagus dish!

Nutrition Facts

Serving size	1078.8 grams (1078.8g)

Amount per serving	% Daily Value*
Calories	1053

Total Fat 53.20g	68%
Saturated Fat 14.40g	72%
Polyunsaturated Fat 3.00g
Cholesterol 329mg	110%
Sodium 3562mg	155%
Total Carbohydrate 23.50g	9%
Dietary Fiber 9.50g	34%
Total Sugars 9.00g
Protein 119.30g	239%

Vitamin D 6IU	29%
Calcium 180mg	14%
Iron 13mg	71%
Potassium 1846mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 45.4%

Carbs: 9.0%