Easy Cheez It Chicken Fingers
Transform your weeknight dinners with these Easy Cheez It Chicken Fingers—a crispy, cheesy twist on a family favorite! Made with tender chicken tenders coated in a seasoned Cheez-It cracker crust, these oven-baked chicken fingers are delightfully crunchy without the mess of frying. With just 15 minutes of prep time, this recipe combines simple ingredients like paprika, garlic powder, and crushed Cheez-Its to create a flavor-packed dish that's perfect for kids and adults alike. Serve these golden-brown creations with your favorite dipping sauces for a quick, crowd-pleasing meal or snack. Ideal for busy weeknights or casual gatherings, these chicken fingers deliver comfort food bliss with every bite!
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Ingredients
- 1 pound chicken tenders
- 2 cups Cheez-It crackers
- 0.5 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0 as needed cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with cooking spray.
Step 2
Place Cheez-It crackers in a food processor and pulse until finely ground, or crush them in a zip-top bag using a rolling pin. Transfer crumbs to a shallow dish.
Step 3
In a second shallow dish, whisk together the flour, garlic powder, paprika, salt, and black pepper.
Step 4
In a third shallow dish, beat the eggs with the milk until combined.
Step 5
Pat the chicken tenders dry with paper towels. Dredge each chicken tender in the seasoned flour mixture, shaking off any excess.
Step 6
Dip the chicken into the egg mixture, allowing any excess to drip off.
Step 7
Press the chicken into the Cheez-It crumbs, ensuring it is thoroughly coated. Place the coated chicken tenders on the prepared baking sheet.
Step 8
Lightly spray the tops of the chicken with cooking spray. This helps achieve a golden and crispy crust.
Step 9
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy and golden brown. The internal temperature of the chicken should reach 165°F (74°C).
Step 10
Remove the chicken fingers from the oven and let them rest for 2-3 minutes. Serve warm with your favorite dipping sauces!
Nutrition Facts
| Serving size | 893 grams (893.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2916 |
| Total Fat 145.10g | 186% |
| Saturated Fat 32.20g | 161% |
| Polyunsaturated Fat 24.30g | |
| Cholesterol 609mg | 203% |
| Sodium 6395mg | 278% |
| Total Carbohydrate 260.50g | 95% |
| Dietary Fiber 11.70g | 42% |
| Total Sugars 15.40g | |
| Protein 138.00g | 276% |
| Vitamin D 95IU | 475% |
| Calcium 511mg | 39% |
| Iron 21mg | 118% |
| Potassium 1849mg | 39% |
Source of Calories