Nutrition Facts for Easy cheesy zucchini

Easy Cheesy Zucchini

Transform your weeknight dinners with this quick and irresistible Easy Cheesy Zucchini recipe, a perfect side dish that marries simplicity and bold flavor. Featuring tender zucchini slices seasoned with olive oil, garlic, and a hint of salt and pepper, this dish is taken to the next level with a blanket of melted mozzarella and Parmesan cheeses, baked to golden perfection in just 15 minutes. Whether you're looking for a low-carb, veggie-packed complement to your main course or a cheesy snack, this recipe delivers in both taste and ease, prepping in just 10 minutes. Top it off with fresh parsley for a burst of color and serve it hot for a crowd-pleasing addition to any meal. With its blend of wholesome ingredients and gooey cheesiness, this zucchini recipe will fast become a household favorite.

Nutriscore Rating: 56/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1.5 cups shredded mozzarella cheese
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the zucchinis and slice them into 1/4-inch thick rounds.

Step 3

Mince the garlic cloves finely.

Step 4

In a large mixing bowl, toss the zucchini slices with olive oil, minced garlic, salt, and black pepper until evenly coated.

Step 5

Arrange the zucchini slices in a single layer on a baking sheet lined with parchment paper or lightly greased.

Step 6

Sprinkle the shredded mozzarella cheese evenly over the zucchini slices, followed by the grated Parmesan cheese.

Step 7

Bake in the preheated oven for 12-15 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

Step 8

If desired, turn on the broiler for 1-2 minutes at the end of baking to achieve a golden-brown finish on the cheese, but keep a close watch to avoid burning.

Step 9

Remove from the oven and garnish with chopped parsley if using.

Step 10

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size 1031.7 grams (1031.7g)
Amount per serving % Daily Value*
Calories 1240
Total Fat 78.50g 101%
Saturated Fat 34.10g 171%
Polyunsaturated Fat 3.20g
Cholesterol 161mg 54%
Sodium 10468mg 455%
Total Carbohydrate 66.40g 24%
Dietary Fiber 6.50g 23%
Total Sugars 54.40g
Protein 66.60g 133%
Vitamin D 0IU 0%
Calcium 1781mg 137%
Iron 3mg 16%
Potassium 1731mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 21.5%
Carbs: 21.4%