Nutrition Facts for Easy cheesy veggies

Easy Cheesy Veggies

Brighten up your weeknight dinners with this comforting and nutrient-packed recipe for Easy Cheesy Veggies! In just 30 minutes, transform a medley of tender broccoli, cauliflower, and carrots into a creamy, cheesy delight that’s sure to please the whole family. Featuring a luscious homemade cheese sauce made with sharp cheddar, milk, and a hint of garlic powder, this dish effortlessly combines wholesome ingredients with irresistible flavor. Perfect as a hearty side or even a main for lighter meals, it’s an easy way to sneak more vegetables onto your plate while satisfying those cheesy cravings. Serve it straight from the pot for a warm, melty treat, and don’t forget to garnish with extra cheese or fresh herbs for that extra touch of indulgence!

Nutriscore Rating: 68/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 1.5 cups carrots, sliced
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1.5 cups cheddar cheese, shredded
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

In a large pot, bring water to a boil and lightly salt it.

Step 2

Add the broccoli florets, cauliflower florets, and sliced carrots to the boiling water and cook for 5-7 minutes or until tender-crisp. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat.

Step 4

Whisk in the all-purpose flour and cook for 1 minute, stirring continuously, to form a roux.

Step 5

Gradually pour in the milk while whisking to avoid lumps. Continue to cook and stir until the mixture begins to thicken, about 3-4 minutes.

Step 6

Add the shredded cheddar cheese, garlic powder, salt, and black pepper to the milk mixture, stirring until the cheese is fully melted and smooth.

Step 7

Pour the cheese sauce over the cooked vegetables and gently toss until evenly coated.

Step 8

Serve immediately, garnished with additional shredded cheese or fresh herbs if desired.

Nutrition Facts

Serving size 1344.1 grams (1344.1g)
Amount per serving % Daily Value*
Calories 1367
Total Fat 85.80g 110%
Saturated Fat 53.40g 267%
Polyunsaturated Fat 1.00g
Cholesterol 279mg 93%
Sodium 2920mg 127%
Total Carbohydrate 91.90g 33%
Dietary Fiber 19.50g 70%
Total Sugars 41.70g
Protein 70.40g 141%
Vitamin D 202IU 1007%
Calcium 1923mg 148%
Iron 6mg 36%
Potassium 2603mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 19.8%
Carbs: 25.9%