Easy Cheesy Spaghetti Squash

Transform your weeknight dinners with this Easy Cheesy Spaghetti Squash—a low-carb, gluten-free comfort food that doesn’t skimp on indulgence! Roasted until tender and naturally sweet, the spaghetti squash is shredded into delicate, pasta-like strands and smothered in a velvety cheese sauce made with mozzarella and Parmesan. Enhanced with a touch of garlic and finished with fresh parsley, this recipe is a decadent yet wholesome twist on classic mac and cheese. With just 10 minutes of prep and simple ingredients like olive oil, butter, and heavy cream, this dish is perfect for busy nights or as a healthy holiday side. Serve it bubbling hot for an irresistible dinner entrée or a satisfying side that your whole family will love!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 medium-sized spaghetti squash
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.5 teaspoons garlic powder
• 2 tablespoons butter
• 0.5 cups heavy cream
• 1 cups shredded mozzarella cheese
• 0.5 cups grated Parmesan cheese
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.

Step 3

Brush the cut sides of the squash with olive oil and sprinkle with salt, black pepper, and garlic powder.

Step 4

Place the squash halves cut-side down on a baking sheet lined with parchment paper.

Step 5

Roast in the preheated oven for 35-40 minutes, or until the squash is tender and can be easily pierced with a fork.

Step 6

Remove the squash from the oven and let it cool for about 5 minutes.

Step 7

Use a fork to scrape the spaghetti-like strands from the squash halves into a large mixing bowl.

Step 8

In a medium saucepan, melt the butter over medium heat. Add the heavy cream and stir to combine.

Step 9

Gradually stir in the mozzarella and Parmesan cheeses, mixing until the cheese is fully melted and the sauce is smooth.

Step 10

Pour the cheese sauce over the spaghetti squash strands in the mixing bowl and toss until the squash is evenly coated.

Step 11

Transfer the cheesy spaghetti squash mixture into an oven-safe dish.

Step 12

Optional: Top with additional cheese for a golden, bubbly finish.

Step 13

Place the dish under the broiler for 2-3 minutes, or until the top is golden and bubbly.

Step 14

Garnish with fresh parsley before serving. Serve warm and enjoy!

Nutrition Facts

Serving size	1352.9 grams (1352.9g)

Amount per serving	% Daily Value*
Calories	1886

Total Fat 155.40g	199%
Saturated Fat 70.60g	353%
Polyunsaturated Fat 12.10g
Cholesterol 326mg	109%
Sodium 4206mg	183%
Total Carbohydrate 69.30g	25%
Dietary Fiber 14.90g	53%
Total Sugars 25.00g
Protein 51.90g	104%

Vitamin D 5IU	23%
Calcium 1512mg	116%
Iron 5mg	27%
Potassium 1340mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 11.0%

Carbs: 14.7%