Easy Cheesy Baked Fish

Elevate your weeknight dinner game with this irresistible Easy Cheesy Baked Fish recipe, a quick and flavorful meal that's perfect for busy nights! Tender fish fillets like cod, tilapia, or haddock are seasoned to perfection and topped with a rich, creamy blend of mayonnaise, cheddar, and Parmesan cheeses. A buttery breadcrumb crust adds the perfect golden crunch, making every bite a delightful combination of textures and flavors. With just 10 minutes of prep time and 20 minutes in the oven, this dish is a time-saving, family-friendly option that's bursting with savory, cheesy goodness. Serve it alongside steamed vegetables, rice, or a crisp green salad for a wholesome, restaurant-quality meal right from your kitchen. Whether you're a cooking novice or an experienced chef, this recipe is guaranteed to impress!

Nutriscore Rating: 38/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces fish fillets (e.g., cod, tilapia, or haddock)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons lemon juice
• 0.5 cup mayonnaise
• 0.75 cup shredded cheddar cheese
• 0.25 cup grated Parmesan cheese
• 0.25 cup breadcrumbs
• 2 tablespoons butter, melted
• 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking dish large enough to hold the fish fillets in a single layer.

Step 2

Pat the fish fillets dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

Step 3

Place the seasoned fillets in the prepared baking dish. Drizzle the fillets with lemon juice.

Step 4

In a small bowl, mix together the mayonnaise, shredded cheddar cheese, and grated Parmesan cheese until well combined.

Step 5

Spread the cheese mixture evenly over the top of each fish fillet, creating a thick layer.

Step 6

In another small bowl, combine the breadcrumbs and melted butter. Sprinkle the breadcrumb mixture evenly over the cheese layer on the fish.

Step 7

Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and the topping is golden and bubbly.

Step 8

Remove from the oven and let rest for a few minutes. Garnish with chopped parsley, if desired.

Step 9

Serve warm with your choice of sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size	435.4 grams (435.4g)

Amount per serving	% Daily Value*
Calories	1701

Total Fat 145.20g	186%
Saturated Fat 45.10g	226%
Polyunsaturated Fat 0.00g
Cholesterol 347mg	116%
Sodium 4016mg	175%
Total Carbohydrate 51.40g	19%
Dietary Fiber 1.60g	6%
Total Sugars 2.80g
Protein 56.50g	113%

Vitamin D 241IU	1204%
Calcium 885mg	68%
Iron 2mg	13%
Potassium 439mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 13.0%

Carbs: 11.8%