Nutrition Facts for Easy cheese tomato melt

Easy Cheese Tomato Melt

Discover the ultimate comfort food with this *Easy Cheese Tomato Melt*, a quick and satisfying recipe that brings together golden, buttery bread, juicy tomato slices, and gooey, melted cheddar cheese in just 15 minutes! Perfect for busy weeknights or a light lunch, this recipe shines with its simple ingredients, from the fresh tomatoes and sharp cheddar to optional oregano for a touch of herbal flair. Toasted to perfection under the broiler, each slice boasts a rich balance of savory flavors with a crisp, bubbly topping. Whether paired with a fresh salad or served solo, these cheesy melts are an irresistible treat for all ages. Perfect for fans of quick-to-make comfort food, this dish is sure to become a household favorite!

Nutriscore Rating: 49/100
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Image of Easy Cheese Tomato Melt
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 slices Bread (any kind, such as white, whole grain, or sourdough)
  • 2 medium-sized Tomato
  • 1 cup Cheddar cheese (shredded or sliced)
  • 2 tablespoons Butter or margarine
  • 0.5 teaspoons Dried oregano or Italian seasoning (optional)
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven's broiler or set your toaster oven to its highest setting.

Step 2

Place the bread slices on a baking sheet or toaster oven tray.

Step 3

Spread a thin layer of butter or margarine over the top of each slice of bread.

Step 4

Wash the tomatoes and slice them thinly.

Step 5

Arrange the tomato slices on top of the buttered bread, ensuring even coverage.

Step 6

Sprinkle a pinch of salt, black pepper, and dried oregano (if using) over the tomatoes.

Step 7

Top each slice with shredded or sliced cheddar cheese, making sure to cover the tomatoes completely.

Step 8

Place the baking sheet or tray in the oven under the broiler for 3-5 minutes, or until the cheese is melted and bubbly, with lightly browned edges.

Step 9

Remove the melts from the oven and let them cool for 1-2 minutes.

Step 10

Serve warm and enjoy your Easy Cheese Tomato Melt!

Nutrition Facts

Serving size 560.7 grams (560.7g)
Amount per serving % Daily Value*
Calories 1228
Total Fat 65.80g 84%
Saturated Fat 40.10g 201%
Polyunsaturated Fat 0.20g
Cholesterol 183mg 61%
Sodium 4582mg 199%
Total Carbohydrate 106.90g 39%
Dietary Fiber 8.50g 30%
Total Sugars 28.20g
Protein 46.70g 93%
Vitamin D 42IU 211%
Calcium 1042mg 80%
Iron 8mg 43%
Potassium 712mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 15.5%
Carbs: 35.4%