Nutrition Facts for Easy chapatis flatbread

Easy Chapatis Flatbread

Soft, wholesome, and incredibly versatile, this Easy Chapatis Flatbread recipe is your go-to guide for creating traditional Indian flatbread right in your kitchen. Made with just four simple ingredients—whole wheat flour, water, salt, and an optional touch of oil or ghee—these chapatis are quick to prepare, requiring only 15 minutes of prep time and 20 minutes to cook. The dough is kneaded to perfection and allowed to rest, ensuring a tender, pliable texture, while each chapati is rolled thin and cooked on a hot skillet to achieve a delightful puff and golden spots. Perfect as a side to curries, stews, or dips, these warm, fresh chapatis can be brushed with ghee or butter for extra flavor. Whether you're an experienced cook or a beginner, this recipe delivers delicious, homemade flatbread with ease.

Nutriscore Rating: 79/100
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Image of Easy Chapatis Flatbread
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Whole wheat flour
  • 0.75 cups Water
  • 0.5 teaspoons Salt
  • 1 tablespoon Vegetable oil or ghee (optional)

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour and salt. Mix well to evenly distribute the salt.

Step 2

Gradually add water, a little at a time, while mixing the flour with your hand or a spoon. Once the dough begins to come together, knead it in the bowl or on a clean, lightly floured surface.

Step 3

Knead the dough for about 8–10 minutes until it becomes smooth and pliable. If the dough feels too sticky, sprinkle in a little more flour; if it's too dry, add a few drops of water.

Step 4

Cover the dough with a damp cloth and let it rest for at least 20 minutes. This helps the gluten relax and makes the dough easier to roll out.

Step 5

After resting, divide the dough into 8 equal portions and shape each into a ball. Keep the balls covered with the damp cloth to prevent them from drying out.

Step 6

Lightly flour your work surface and rolling pin. Take one dough ball and roll it out into a thin, round disc approximately 6–8 inches in diameter. Repeat with the remaining dough balls.

Step 7

Heat a dry skillet or tawa over medium-high heat. Place one rolled-out chapati onto the hot skillet and cook for about 30 seconds, or until bubbles start to form on the surface.

Step 8

Flip the chapati and cook for another 30 seconds on the other side. Then flip again and gently press the chapati with a spatula or clean kitchen towel. It should puff up slightly. Cook for an additional 15–20 seconds.

Step 9

Remove the cooked chapati from the skillet and keep it warm in a clean kitchen towel. Repeat with the remaining chapatis.

Step 10

Serve warm with curries, lentils, or any dish of your choice. Optionally, brush the chapatis with ghee or butter for added flavor.

Nutrition Facts

Serving size 436.6 grams (436.6g)
Amount per serving % Daily Value*
Calories 934
Total Fat 18.00g 23%
Saturated Fat 2.70g 14%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1197mg 52%
Total Carbohydrate 174.00g 63%
Dietary Fiber 29.20g 104%
Total Sugars 1.20g
Protein 32.00g 64%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 9mg 51%
Potassium 972mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 13.0%
Carbs: 70.6%