Nutrition Facts for Easy chai masala

Easy Chai Masala

Transform your tea ritual with this Easy Chai Masala, a fragrant spice blend that brings authentic Indian flavors to every cup. Made in just 10 minutes, this recipe combines warm, aromatic spices like green cardamom, cinnamon, cloves, and black peppercorns with a touch of ginger and nutmeg for a well-rounded flavor profile. Perfectly balanced, this homemade chai mix is fresher and more flavorful than store-bought options, and it’s versatile enough to adjust to your taste. Store this all-natural chai spice blend in an airtight container and enjoy up to 20 servings of cozy, spiced tea whenever the craving strikes. Whether you’re a chai enthusiast or new to its magic, this easy and customizable recipe is the perfect way to elevate your tea experience.

Nutriscore Rating: 75/100
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Image of Easy Chai Masala
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 20

Ingredients

  • 10 pieces Green cardamom pods
  • 2 inch pieces Cinnamon stick
  • 10 pieces Cloves
  • 1 teaspoon Black peppercorns
  • 1 teaspoon Fennel seeds
  • 1 teaspoon Ground ginger
  • 0.25 teaspoon Ground nutmeg

Directions

Step 1

Gather all the spices: green cardamom pods, cinnamon stick, cloves, black peppercorns, fennel seeds, ground ginger, and ground nutmeg.

Step 2

Use a mortar and pestle or a spice grinder to slightly crush the green cardamom pods, cinnamon stick, cloves, black peppercorns, and fennel seeds. This helps release their essential oils and intensifies the flavor.

Step 3

Combine the crushed spices with the ground ginger and ground nutmeg in a small mixing bowl.

Step 4

Stir the spices together until thoroughly mixed.

Step 5

Transfer the chai masala blend to an airtight container or spice jar for storage.

Step 6

To use, add 1/2 to 1 teaspoon of chai masala to your tea while brewing, depending on your desired intensity.

Step 7

Store at room temperature for up to 6 months for maximum freshness.

Nutrition Facts

Serving size 31.7 grams (31.7g)
Amount per serving % Daily Value*
Calories 93
Total Fat 3.50g 4%
Saturated Fat 0.70g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 21.10g 8%
Dietary Fiber 10.90g 39%
Total Sugars 0.40g
Protein 2.20g 4%
Vitamin D 0IU 0%
Calcium 208mg 16%
Iron 4mg 20%
Potassium 302mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%
Protein: 7.1%
Carbs: 67.7%