Nutrition Facts for Easy cedar plank salmon

Easy Cedar Plank Salmon

Elevate your grilling game with this flavorful and foolproof Easy Cedar Plank Salmon recipe. Infused with the smoky aroma of a cedar grilling plank, this dish features tender salmon fillets brushed with a vibrant marinade of olive oil, fresh lemon juice, garlic, Dijon mustard, honey, and chopped dill. Perfectly seasoned with kosher salt and black pepper, the salmon is grilled to flaky perfection, locking in its natural juices and a touch of sweetness from the honey glaze. Ready in just 35 minutes, including prep and cook time, this recipe is ideal for impressing guests at summer cookouts or enjoying a quick, gourmet weeknight dinner. Serve it with a garnish of fresh dill or lemon slices for a restaurant-quality presentation that’s as delicious as it looks.

Nutriscore Rating: 67/100
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Image of Easy Cedar Plank Salmon
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets (skin-on, about 6 oz each)
  • 1 piece cedar grilling plank
  • 2 tablespoons olive oil
  • 1 whole lemon
  • 2 cloves garlic (minced)
  • 1 tablespoon dijon mustard
  • 1 tablespoon honey
  • 2 tablespoons fresh dill (chopped)
  • 1 teaspoon kosher salt
  • 0.5 teaspoons ground black pepper

Directions

Step 1

Soak the cedar plank in water for at least 1 hour, fully submerging it to prevent it from burning.

Step 2

Preheat your grill to medium heat (around 375°F/190°C).

Step 3

In a small bowl, whisk together olive oil, the juice of one lemon, minced garlic, Dijon mustard, honey, chopped dill, salt, and black pepper.

Step 4

Pat the salmon fillets dry with a paper towel. Brush the spice mixture generously over the top of each salmon fillet.

Step 5

Place the soaked cedar plank on the preheated grill, smooth side up, and cover for about 2-3 minutes to heat it slightly.

Step 6

Carefully place the seasoned salmon fillets skin-side down on the heated plank.

Step 7

Close the grill lid and cook the salmon for 15-20 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 8

Remove the cedar plank salmon from the grill using tongs, and allow it to rest for 2-3 minutes before serving.

Step 9

Garnish with additional fresh dill or lemon slices, if desired, and serve immediately.

Nutrition Facts

Serving size 345.2 grams (345.2g)
Amount per serving % Daily Value*
Calories 619
Total Fat 45.90g 59%
Saturated Fat 7.40g 37%
Polyunsaturated Fat 2.70g
Cholesterol 73mg 24%
Sodium 990mg 43%
Total Carbohydrate 25.30g 9%
Dietary Fiber 2.10g 8%
Total Sugars 18.80g
Protein 27.30g 55%
Vitamin D 544IU 2718%
Calcium 43mg 3%
Iron 2mg 9%
Potassium 456mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 17.5%
Carbs: 16.2%