Nutrition Facts for Easy catalina baked chicken

Easy Catalina Baked Chicken

Indulge in the sweet and tangy perfection of Easy Catalina Baked Chicken, a quick and flavorful dinner that’s ideal for busy weeknights or casual gatherings. This effortless recipe combines juicy, tender chicken breasts with a vibrant sauce made from Catalina dressing, apricot preserves, and a zesty onion soup mix, creating a mouthwatering glaze that bakes into the meat. With just 10 minutes of prep time and a hands-off baking process, this dish is as convenient as it is delicious. The addition of garlic powder, salt, and pepper elevates the flavor profile, while the bake time ensures your chicken is perfectly cooked with a melt-in-your-mouth texture. Serve it alongside fluffy rice, roasted vegetables, or a crisp green salad for a well-rounded meal that’s guaranteed to be a hit with the whole family.

Nutriscore Rating: 64/100
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Image of Easy Catalina Baked Chicken
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 cup Catalina dressing
  • 1 packet Dried onion soup mix
  • 0.5 cup Apricot preserves
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil (optional, for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with olive oil or cooking spray.

Step 3

Season the chicken breasts on both sides with salt, black pepper, and garlic powder, then place them in the prepared baking dish.

Step 4

In a medium bowl, whisk together the Catalina dressing, apricot preserves, and dried onion soup mix until well combined.

Step 5

Pour the dressing mixture evenly over the chicken breasts, ensuring they are fully coated.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.

Step 7

Remove the foil and bake uncovered for an additional 10 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the sauce has slightly thickened.

Step 8

Remove from the oven, let the chicken rest for 5 minutes, and then serve warm with your favorite side dishes such as rice, vegetables, or a fresh salad.

Nutrition Facts

Serving size 1164.3 grams (1164.3g)
Amount per serving % Daily Value*
Calories 2301
Total Fat 69.10g 89%
Saturated Fat 11.10g 55%
Polyunsaturated Fat 10.00g
Cholesterol 592mg 197%
Sodium 4700mg 204%
Total Carbohydrate 187.80g 68%
Dietary Fiber 5.30g 19%
Total Sugars 135.00g
Protein 219.80g 440%
Vitamin D 91IU 453%
Calcium 133mg 10%
Iron 9mg 50%
Potassium 2193mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 39.0%
Carbs: 33.4%