Easy Carrot Dip with a Bite

Bold, zesty, and irresistibly creamy, this Easy Carrot Dip with a Bite is the perfect way to elevate your snack game. Roasted carrots form the sweet and smoky base of this vibrant dip, which is spiced up with a dash of cayenne pepper and warm cumin to pack just the right amount of heat. A touch of tahini and a burst of fresh lemon juice bring balance and richness, while garlic adds a subtle kick. This quick, 30-minute recipe comes together in a food processor, making it a hassle-free appetizer or healthy snack option. Serve it with pita chips, crunchy veggies, or crackers for a crowd-pleasing dish that's as wholesome as it is flavorful. Perfect for parties, game-day spreads, or simply enjoying as a colorful treat!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 medium carrots
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 0.5 teaspoons ground paprika
• 0.25 teaspoons cayenne pepper
• 2 small garlic cloves
• 2 tablespoons lemon juice
• 2 tablespoons tahini
• 0.5 teaspoons salt
• 0.25 teaspoons pepper
• 2 tablespoons water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the carrots and cut them into equal-sized chunks, about 2 inches long.

Step 3

Place the carrot pieces on a baking sheet, drizzle with 1 tablespoon of olive oil, and toss to coat evenly. Roast in the oven for 20 minutes, turning halfway through, until the carrots are tender and slightly caramelized.

Step 4

While the carrots are roasting, peel the garlic cloves and set them aside.

Step 5

Once the carrots are roasted, transfer them to a food processor along with the garlic, ground cumin, paprika, cayenne pepper, lemon juice, tahini, salt, and pepper.

Step 6

Add the remaining 1 tablespoon of olive oil and water to the food processor.

Step 7

Blend everything together on high until smooth and creamy. If the dip is too thick, add a little more water, one teaspoon at a time, until it reaches your desired consistency.

Step 8

Taste the dip and adjust seasoning if necessary.

Step 9

Scoop the dip into a serving bowl and garnish with an extra drizzle of olive oil or sprinkle of paprika, if desired.

Step 10

Serve immediately with pita chips, crackers, or fresh veggies for dipping. Enjoy!

Nutrition Facts

Serving size	394.7 grams (394.7g)

Amount per serving	% Daily Value*
Calories	593

Total Fat 47.70g	61%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 2.90g
Cholesterol 0mg	0%
Sodium 1402mg	61%
Total Carbohydrate 35.60g	13%
Dietary Fiber 11.70g	42%
Total Sugars 13.50g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 2440mg	188%
Iron 10717mg	59540%
Potassium 1097mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 6.5%

Carbs: 23.3%