Nutrition Facts for Easy caprese insalata

Easy Caprese Insalata

Delight in the simplicity and elegance of this Easy Caprese Insalata, a quintessential Italian salad bursting with fresh, vibrant flavors. Featuring creamy slices of fresh mozzarella, juicy vine-ripened tomatoes, and fragrant basil leaves, this dish comes together in just 10 minutes with no cooking required. Finished with a drizzle of extra virgin olive oil, sweet balsamic glaze, and a light sprinkling of coarse sea salt and freshly ground black pepper, this recipe offers a perfect balance of savory and tangy notes. Serve it as a stunning appetizer, a refreshing side dish, or a light meal for four. Perfect for summer dining or year-round freshness, this Caprese salad captures the essence of simple, wholesome ingredients at their finest.

Nutriscore Rating: 61/100
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Image of Easy Caprese Insalata
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 8 ounces fresh mozzarella cheese
  • 3 medium vine-ripened tomatoes
  • 12 leaves fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 0.5 teaspoons coarse sea salt
  • 0.25 teaspoons freshly ground black pepper

Directions

Step 1

Slice the fresh mozzarella cheese into 1/4-inch thick rounds.

Step 2

Slice the tomatoes into 1/4-inch thick rounds as well.

Step 3

On a serving platter or individual plates, arrange alternating slices of mozzarella and tomato in a line or circular pattern.

Step 4

Tuck fresh basil leaves between the slices or place them on top for a decorative and flavorful touch.

Step 5

Drizzle the extra virgin olive oil evenly over the arranged slices of mozzarella, tomatoes, and basil.

Step 6

Drizzle balsamic glaze lightly over the salad for a touch of sweetness and vibrant flavor.

Step 7

Sprinkle the salad with coarse sea salt and freshly ground black pepper to taste.

Step 8

Serve immediately as a starter, side dish, or light meal. Enjoy!

Nutrition Facts

Serving size 681.9 grams (681.9g)
Amount per serving % Daily Value*
Calories 1202
Total Fat 91.40g 117%
Saturated Fat 38.40g 192%
Polyunsaturated Fat NaNg
Cholesterol 178mg 59%
Sodium 2420mg 105%
Total Carbohydrate 43.90g 16%
Dietary Fiber 4.80g 17%
Total Sugars 36.90g
Protein 52.70g 105%
Vitamin D 0IU 0%
Calcium 1224mg 94%
Iron 4mg 21%
Potassium 1187mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%
Protein: 17.4%
Carbs: 14.5%